Lemon Keto Cookies, A Low Carb Recipe

If you’ve “gone low-carb,” you might get tired of seeing recipes for things you love, but that no longer fit your new lifestyle.  I’ve been eating Keto for a year now, and I can get by with relatively few treats, but when my daughters decided to join my adventure, my Pinterest feed became nothing but […]

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The Results of June’s 30 Day Fitness Challenge

Someone mentioned renewing our vows.  I don’t remember who.  And then my husband surprised me by acting interested in the idea. “Does your wedding dress fit you?” he asked me. “I imagine it does,” I told him, “after all, I weigh less now than I did when we got married.  He made a comment about […]

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Pantry Tips for Starting Your Low Carb Journey

So you are thinking about trying a Low Carb or Ketogenic diet platform to improve your health?  Good for you!  If you stick with it, you won’t be sorry, but to be successful it’s helpful to have a pantry stocked with the right ingredients, and know what to do with them. A Ketogenic or Low […]

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