Recipe Index

It’s is my desire to help you nourish your body and your family with wholesome, well prepared food, and even some body care products.  There are many approaches to “healthy”, and our family has tried a lot of them on our journey to wellness.  Here are some of the recipes we enjoy.

     Low Carb

Lemon Keto Cookies

Pantry Tips for Starting Your Low Carb Journey


Gluten Free Sourdough

Sourdough is a traditional approach to making bread products using wild yeasts that naturally leaven, soften grains, reduce glycemic index (a little), improve digestibility,              and boost nutritional content.  It’s easy to make, good tastingand you might find that the art is a little, well, addictive.  Enjoy!

Creating a Brown Rice Sourdough Starter (Gluten-Free)

Caring for your Gluten-Free Sourdough Starter

Gluten-Free Sourdough Bread

Gluten-Free Sourdough Banana Bread

Gluten-Free Sourdough Biscuits

Gluten Free Sourdough Cranberry Almond Bread

Gluten-Free Sourdough Corn Bread

Lemon Breakfast Cookies using leftover starter (Gluten-Free)

Coming Soon…

Gluten Free Sourdough Buckwheat Pancakes

Gluten Free Sourdough Butter Cake


Kitchen How-To’s

Save Eggs Long Term