Make Your Own Butter Flavored Coconut Oil

Do you remember the first couple weeks of the Pandemic? When the store shelves went empty and it felt criminal to even be in town? Anyone else think about how to create some long-term storage? My mission to avoid town led me to stock extra of things I use all of the time and consider […]

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Keto Dessert Crisp Recipe

It is fruit season! And the crop has been plentiful this year. This is the time of year when fresh picked fruit begs to be made into a crisp. Berries, especially, are a good choice if you are eating a low carb diet, and I have a Keto Crisp recipe for you! My daughter Lilly […]

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Why Soaking Nuts Makes Them Better for You, and How to Begin

With so much emphasis being put on clean diets, nuts and seeds are becoming more popular. They are a natural source of oils, vitamins and minerals. They are even being utilized as flour in our low carb recipes. Unfortunately, even though nuts are a power house of nutrition, much of it is underutilized. Why? Nuts […]

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Keto “Corn Bread” Recipe

One of the foods that people miss the most when they give up grains to go low carb/ketogenic is bread. I admit it, low-carb breads do have a different texture and taste, but they can be delicious and satisfying too. I stayed on a keto diet during my whole last pregnancy. Of course, I took […]

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A Tactical Approach for Health This Fall

Fall is here, flu season is coming, and I have been bracing myself for news of rising Covid rates. While I spent several years becoming education in the practice of natural health, our family has adopted some tried and true tactics that we can use to give our immune systems a boost and increase our […]

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