Biblical Encouragement for a Healthy Body, Mind and Soul
Tried and true recipes from my kitchen. Most are gluten free. Some are low carb/keto. Whole foods, ways to save money and lots of healthy twists.
With so much emphasis being put on clean diets, nuts and seeds are becoming more popular. They are a natural source of oils, vitamins and minerals. They are even being utilized as flour in our low carb recipes. Unfortunately, even though nuts are a power house of nutrition, much of it is underutilized. Why? Nuts […]
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One of the foods that people miss the most when they give up grains to go low carb/ketogenic is bread. I admit it, low-carb breads do have a different texture and taste, but they can be delicious and satisfying too. I stayed on a keto diet during my whole last pregnancy. Of course, I took […]
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Fall is here, flu season is coming, and I have been bracing myself for news of rising Covid rates. While I spent several years becoming education in the practice of natural health, our family has adopted some tried and true tactics that we can use to give our immune systems a boost and increase our […]
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A delicious, low-carb, ketogenic recipe with lots of room for creative expression.
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Do you ask the Lord to help you be a good steward with your grocery budget? I do. Cooking for 11 is a lot, but doable. Staying within the grocery budget in order to cook for 11 sometimes feels like a mountain, but God is faithful to provide in unexpected ways! A couple months ago […]
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