Biblical Encouragement for a Healthy Body, Mind and Soul
Tried and true recipes from my kitchen. Most are gluten free. Some are low carb/keto. Whole foods, ways to save money and lots of healthy twists.
One of the foods that people miss the most when they give up grains to go low carb/ketogenic is bread. I admit it, low-carb breads do have a different texture and taste, but they can be delicious and satisfying too. I stayed on a keto diet during my whole last pregnancy. Of course, I took […]
Read More…
Fall is here, flu season is coming, and I have been bracing myself for news of rising Covid rates. While I spent several years becoming education in the practice of natural health, our family has adopted some tried and true tactics that we can use to give our immune systems a boost and increase our […]
Read More…
A delicious, low-carb, ketogenic recipe with lots of room for creative expression.
Read More…
Do you ask the Lord to help you be a good steward with your grocery budget? I do. Cooking for 11 is a lot, but doable. Staying within the grocery budget in order to cook for 11 sometimes feels like a mountain, but God is faithful to provide in unexpected ways! A couple months ago […]
Read More…
It’s that time of year…autumn colors blanket the earth, shorter days accompany cooler temps, and I am craving hearty foods and warming spices. I’m thankful for the squash and apples in my storehouse, and I’m sooo happy for yummy recipes that allow me to incorporate them into my low-carb lifestyle. 🙂 November is just around […]
Read More…