From King Size to Twin Size, Breathing Usefulness into a Worn Quilt

One of the ways we are able to provide for the needs of our large family while keeping a reasonable budget is by thrift shopping, and I have discovered I really enjoy it.  It feels good to provide for a need (or want) and not break the budget.

We have a little local shop that supports a school, and it’s one of my favorite places to browse.  It is astounding, really.  If I think of something I know I’m going to want, or I pray about a need, it’s not uncommon to find it the next time I visit.  Other times I may keep my eyes peeled longer, but God always provides, one way or another!

Last year when we had a cold snap I realized that C1 needed a real bed quilt instead of the over-sized baby blanket and throws I had layered on his bed.  I started watching for a cotton twin sized bed quilt, and found a Target brand quilt with automobiles on it,  but a couple of the applique`s had begun to pull away so they were only asking $2.00.  This is something I can fix, so I was thrilled and thankful!

Then last winter that annual cold snap hit and I realized C2 also needed a real, bed sized quilt, but I wasn’t find anything.

My own bed quilt was a king sized quilt.  Our bed is a queen, but I like my quilts to hang long and cover the sides of the bed.  The top edge and whole first row of blocks had grown ratty from 12 years of wear, and my husband mentioned how nice it would be to replace it.  It did occur to me that our old quilt, a mix of blocks in the green and brown spectrum, could make a very nice boy blanket.

Sometimes using what you have is the most creative endeavor of all!!

I laid it out on the roomiest floor I could find, and spread C1’s quilt on top for a template, avoiding the ratty side of the old quilt.  C1’s quilt was a little shorter than I like, so I cut C2’s longer so that it will tuck under the bottom of his bunk mattress.  I just cut along the rows and pinned as I went to hold the layers together.

quilt 1

Using a heavy cotton camouflage fabric from Joanne’s, I cut strips and made a binding.  I used this tutorial as a guide to piece the binding and sew it on the quilt.  I’ve done a lot of bindings, but this is my favorite method by far!  The tutorial is clear and easy to follow, and it saved me a lot of time.  I did the whole project in one day.

quilt 2

 

quilt 3

I wasn’t sure I was going to like the camo fabric.  It had the browns like the quilt, but it was a completely different style.  However, when I put the quilt on the bed, I loved it!  The dark browns in the binding match the dark brown of the wood in the bed and make it look like I gave the project more forethought than I actually did.  (Really, I just didn’t find anything I liked better.)

C2 bed

I’d like to do a little woodsy theme in the boys’ room, with stars and some camp inspired decor.  There are old, green and flannel marine sleeping bags on the bottom of the beds for colder nights.  They’re fun to crawl around inside too, if you’re 4 and 6 years old.  🙂

Back at the thrift store I found a pair of matching pillow shams for 75 cents that also contribute to this woodsy theme and I’m keeping my eyes open for small stuffed animals that match the sham.

C2 pillow

For $15.00 I replaced my quilt at the Salvation Army.  I still have some camo fabric to make the boys some hot and cold pack/bean bags (if I ever get around to it!) 😉

The best part?  C2 loves his new blanket, and seeing me make it for him makes him feel special too!

My Journey to Health & Weight Loss, Part 2

 

Journey to health part 2

To Read Part 1, visit HERE.

I think it was some time during month 2 of dietary changes that I decided to add back in the meat and proteins that I had removed to follow the detox diet.  I used a salad plate for meals instead of a dinner plate, and continued to eat gluten free and sugar free.  There were no frills to my food, you know?  Just the basics: meats, grains, fruits and vegetables,  and with the Slim I wasn’t really hungry a lot of the time.  I continued to steadily lose weight, but more slowly than the first month.  I was able to dig out tubs of clothes that had been packed away for years, and it was like Christmas finding pretty an things that fit.  I felt less sloppy when I looked in the mirror.  I was standing up straighter, sleeping better at night, the natural practitioner I checked in with said my blood sugar levels were amazing, and my brain fog was lifting.  I didn’t remember ever having so much energy.

{11 weeks of gluten free, 10 weeks of Plexus Slim}

Years earlier, when I was pregnant with our first baby, I had researched an education in natural health, but it had not been feasible at that time, and over the years and our growing family I had forgotten that dream.  Now that passion began to rekindle, and my husband and I started discussing the possibility of me taking some classes in order to help our family instead of paying someone else.

I decided to get my feet wet.  One class, I decided, to see if I could really do this school thing, and find out if I liked it as much as I thought I would.  It was a block class that was held for long hours, several days in a row, and I had to travel away from my family to do it (which if you know us–it is a huge thing).  The class was on Enzymes and the part they play in our bodies, and I loved it.  I had learned just enough over the years, because of my own research and experimentation, to understand what the instructor was explaining and it made sense… a LOT of sense.  I was never going to look at nutrition the same way, ever!

I came home from that class armed with knowledge and a whole lot of enzymes!  I started giving them to our family with every meal, and tackled the job of changing our children’s diets.  I switched them to a primarily gluten free diet.  I worked the refined sugar out of their diets, too.  Within 6 months I noticed many of the health quirks each child had suffered were resolving… gone was bloat, dark circles under eyes, immune function improved and they stopped catching EVERY bug that went around, my husband’s heart burn went away and he was able to stop using kombucha after every meal, and the list is LONG.

Even with the Plexus Slim and dietary changes, I had continued to have soreness in my knees which had persisted since 6 weeks following that fateful tick bite and rash.  Applying the knowledge I had gained about enzymes, this pain now went away.

My husband and I began planning for my continuing education.  I felt like God was propelling me forward, and my confirmation was my husband’s persistence in sending me despite the fact he hardly sleeps when I am gone, so this was a huge deviation from the norm.  People started sharing with me on a regular basis about their struggles with Lyme Disease, even people I didn’t know—it appeared epidemic and I felt a burden to help others.  By the end of that first year, I completed certification as a “Natural Health Professional”.

I had been sharing Plexus Products with other people.  I genuinely wanted to see others attain better health, and I felt that sharing Plexus products could be part of that journey for others while helping me pay for my own products.  However, people are creatures of habit and we tend to take the easiest path.  So many wanted a product to do it all for them, wanted immediate results, and weren’t willing to make long term lifestyle changes to see that come about… in addition, because Plexus is structured as a multi-level marketing company I was concerned that people I might really be able to help as a practitioner may avoid visiting me for fear I would just try to sign them up in my downline.  I stopped sharing about Plexus.  I pulled back.  I experimented with what I had learned~ one can gain a lot of practical experience working with a large family.  😉

6 months into my own Plexus experience I discovered I was pregnant and stopped taking Slim with the intention of going back to it after the first trimester.  I suffered an early miscarriage.

My husband and I have committed our family planning to the Lord, and I knew another pregnancy was possible. Having lost a total of 50 pounds, I was comfortable with my weight and my body for the first time ever. God had been changing my heart in amazing ways.  He had used the difficulties of this season in my life to teach me to look to Him alone instead of looking to others for answers and approval. My “why” became completely focused on pleasing Him and being available to walk in His will.

I made the decision not to go back on the Slim, but to take time to evaluate where my health was without it.  My goal was not to need it.

Great progress had been made in rebuilding my health, but when I stopped taking Slim my energy plummeted again.  The rule of thumb for any practitioner working with someone who suffers from nutritional deficiencies and needs to rebuild their bodies is that after applying appropriate changes, it will take 3 months PLUS 1 month for every year an individual has lived with the deficiency for their body to regain proper balance.  In addition, the body picks its own order of priority.  The symptom you want to eliminate is often not the first thing to resolve.  The tick bite had been a catalyst to my making appropriate changes, but my health had been a struggle since I was in grade school, and I had been diagnosed with Environmental Illness and Chronic Fatigue Syndrome as a young adult. 6 months of doing things right had only reached back 3 years in my health history.  I had a LOT further to go.

In my studies, I kept reading about the importance of proper food combining over and over.  Grrr.  This was another change I really didn’t want to make, but after it popping up in my studies so often, I began to feel like God was beating me over the head with it.  So, I obeyed.  Eventually I found the best platform for doing this was by following a Body Ecology Diet.  This diet is also good for controlling candida, which was a plus I needed.

In addition to food combining, my goals were to increase nutrition and decrease empty calories.  I made sprouts and learned how to cook some new foods, including coconut water kefir and kimchi.

I quickly became pregnant again, and this time I miscarried at 12 weeks.  It was a heart break and emotionally draining, and I also bled heavily which caused symptoms of severe anemia.  I continued to eat right, packing in the nutrients, and paid special attention to iron rich foods.  I took Maca Root, an adaptogen that slowly and gently aided my stamina and is good for hormones and reproductive health.  It is nutrient dense and rich in essential fatty acids.  As a result of the healing that continued to take place in my body, over the course of the next 6 months I slowly lost an additional 10 pounds.

Education wise, I really felt that I had barely scratched the surface of what I should learn, and so I continued studying and my family sacrificed to send me to more classes.  I became a Health Kinesiologist, and it changed our lives.  It will take a whole post to share exactly what that is, but I can start by sharing that the allergies that we have suffered with our whole lives are becoming a thing of the past as I take time to do the corrections.  Candida overgrowth is gone.  I have absolutely no residual symptoms of any tick borne illness.  HK is also a wonderful tool to aid emotional healing and the physical symptoms that can be a tied to emotional distress as our body, mind and spiritual health are intertwined.

God blessed us with a beautiful baby girl who is now 17 months old, and she is a lively, mischievous and healthy sweetheart.  God’s grace is abundant.

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I am 3.5 years into this health journey: 3 months plus a month for every year takes me back to those grade school years when my original health issues began in earnest.  I am following a ketogenic diet and am aware that a lot of detoxification has been happening… this has been something I have known I needed to do for a long time, and I believe it may be the last major step in healing.  I recently decided to try Plexus Slim again as Plexus has improved the formula and I wanted to rebuild muscle.  It’s still a great product, and yet I am grateful that I have not noticed any marked change in my energy.  I don’t NEED Plexus products to feel good anymore, though I know they are a beneficial product for my health.  The chronic fatigue that I have lived with since childhood is GONE, Praise the Lord!

God answers prayer.  I’m still studying.  Still learning.  I believe I always will.

God is the Master Healer.

The heart of man plans his way, but the Lord establishes his steps.” Proverbs 16:9

Whatever it is you may be struggling with, ask Him what to do and then listen carefully… pursue Him, expect to feel a little nudge, and then buckle up.  His plan is always bigger than anything you and I can imagine.  God NEVER wastes pain.  He will never waste any experience you go through if only your submit your plans to Him.

Even the most difficult experiences we feel that we may barely survive are, as Ann Voskamp calls them, “Hard Grace”, but grace nonetheless.

He takes our impossible and turns it into glory.

glo·ry–

noun: glory
1.  high renown or honor won by notable achievements.

synonyms:renownfameprestigehonordistinctionkudoseminenceacclaim,  praise

2.  magnificence or great beauty.                                                                                                          synonyms: magnificence, splendor, resplendence, grandeur, majesty, greatness, nobility   {a thing that is beautiful or distinctive; a special cause for pride, respect, or delight.}

3.   praise, worship, and thanksgiving offered to a deity.

Know Your “Why”, Committing Your Plans to the Lord

Yesterday was my Sabbath and, consequently, the day I choose not to exercise.

There’s a reason I committed to exercising 6 days a week, and it wasn’t because I thought my end goals would be unrealistic if I kept my fitness program to 5 days.  The truth is, when I have a day off I’m not eager to begin again.  I feel good after a work-out and I’m glad I did it, but I don’t enjoy getting started.

So, when my alarm went off at 6:15, I didn’t want to get up.  Night summer rains had left gloomy clouds overhead and, between the dark and the barometric changes, I felt sooooo tired.  Still, I got dressed, downed my Plexus Slim, and tied my running shoes.

running shoes

Good morning to you too.

I was moving slow, my body felt heavy, and Theresa Tapp was just a little too perky.  My form did not feel strong.  I was just sure I couldn’t be getting much out of it… but I was more sure that if I sat down like I wanted I might not get up and move tomorrow either.  And so I had to keep reminding myself of my “Why”.

Why am I doing this?

Goals are good.  Having a standard to measure success is normally a good motivator, except building muscle tone and getting into my wedding dress are not truly my “Why”.

I have all kinds of good reasons to take care of myself, and goals that I can set:

To feel well.

To set an example for my children.

To be strong so I can stay active and be a good mom to my little people.

Someday I want to be the fun Grandma, not the weak and fragile one.

I like my small clothes.  😉

To please my husband.

I made a commitment to myself.

I told those people on Facebook I was going to do this… huhmmmm.

My “Why” is that for some reason God really chose this, stewardship of my body–His Temple, as a major bone to pick with me.  I think He began when a conversation with a friend led me to ask Him to teach me what trusting Him with my health would look like. He started as this still, small voice, but really had to crank up the volume to get me to focus on His message instead of making those excuses, “I should, could, didn’t…I don’t want to,”  and so THIS: obedience, is my “Why”.  Honoring God with this body He gave me (the only one I get) by doing my part to keep it healthy and strong so I can stand at the ready to go forth and do whatever He calls me to do without any physical excuses to hold me back.  He wants me to be faithful to do my part and He is always faithful to do HIS.

I was reading in Acts 20, Paul’s letter to the Ephesian Elders as he prepared to go to Jerusalem and the end.  ESV

(22)And now, behold, I am going to Jerusalem, constrained by the Spirit, not knowing what will happen to me there, (23)Except that the Holy Spirit testifies to me in every city that imprisonment and afflictions await me.  (24)But I do not account my life of any value not as precious to myself, if only I may finish my course and the ministry that I received from the Lord Jesus to testify to the gospel of the grace of God.” verses 22-24

Paul’s life as a an apostle had not been easy.  He had traveled from place to place, working when necessary, building relationships, teaching, preaching, discipling (and disciplining). He was slandered, stoned, and ship wrecked, and still he faithfully ministered the gospel wherever the Lord lead.  But now he says the Holy Spirit is preparing him that imprisonment and afflictions await.

That’s just what you want to hear when  you’re packing for a trip, isn’t it?

Verse 24 in the Amplified Version say this: “But none of these things move me; neither do I esteem my life dear to myself…

When storms come, your form is bad, and discouragement looms, what will guarantee that you stay the course?

Goals change.  When you meet your goal, then what?  Too often we slide back into bad habits.  Good reasons can be subject to whims… “I don’t feel like it today”, “How did that chocolate make its way into my fridge door?”  “I can’t.”

There are days that there are no reasons good enough to keep us putting one foot in front of another, but there is a way.  God tells us that,

The heart of man plans his way,
    but the Lord establishes his steps.”  Proverbs 16:9

Have you committed your plans to the Lord?  He will let you know if your plans are from Him and worth pursuing or if maybe you’re losing steam because you went out on a limb by yourself.

In Acts 20, Paul’s was on the Lord’s errand, not His own.  His “Why” didn’t change. Regardless of his circumstances, he would not be moved off course.  He was driven to complete the responsibility given to Him by God.  To finish his “race” well.  To disseminate the message of God’s grace and salvation for mankind until God said his turn was finished.  He trusted God’s way.  That was his “Why”.

What are the things in your life that are worth doing right?  What have you dedicated yourself to?  Are you committed to the Lord?  A marriage?  A ministry? Home-schooling? A healthy lifestyle?  A budget?  Finishing school?  Writing a book?

God promises that when we commit our plans to Him, He will establish our steps.  He supplies the resolve, the strength, the partners, the tools… He gives supernatural gifts, abilities, and brings about fruit of self-control when we lean in close to Him.

If He authors the purpose, He supplies the way to succeed, but He requires our cooperation.

Our “Why” needs to be greater than mere “good reasons”.  It takes the whole, big picture into account.  It is a commitment to something, or Someone, greater. Unchanging. Captivating.  Worthy.  It is greater than our goals.  It generates our goals.

Commit your plans to the Lord, and then “none of these will move you.”  Resolve.  Know your “why”.

 

 

The Results of June’s 30 Day Fitness Challenge

Someone mentioned renewing our vows.  I don’t remember who.  And then my husband surprised me by acting interested in the idea.

“Does your wedding dress fit you?” he asked me.

“I imagine it does,” I told him, “after all, I weigh less now than I did when we got married.  He made a comment about it being flattering to him that 20 years and 8 children later, his wife still fit in her wedding dress.

But then I tried it on… and despite my lower body being smaller than ever, the upper half was not proportioned the same, and I could not zip it.  Add additional insult to my pride, hubby had been pointing out to me that even though I was thin, he couldn’t feel muscle tone, especially in the lower half.  He was suggesting, more and more often, that I start exercising.

His persistent suggestion was made out of loving concern.  Several years ago he was concerned about how my weight could lead to health problems.  He was right then of course, and he was right this time too, but I was busy and didn’t feel like figuring out how to fit exercise into my schedule.  I was becoming increasingly annoyed by his suggestion.

And then, when teaching on the Fruit of Self Control, I asked the women how they were exercising self control in the area of diet and exercise, and conviction began to seep into my heart.  Sure, my diet was impeccable.  But the exercise… Every time I became annoyed with my husband’s loving suggestion, I knew I had a heart issue.  And so I decided to kill two birds with one stone.  I would exercise, and get back into that wedding dress!!

My goal: To tone up and rebuild muscle, to target belly fat, and get back into my wedding dress by our anniversary at the end of the summer.  This gave me 3 months to reach my goal, and I would do it one 30 Day Fitness Challenge at a time!

What I did:
* 30 DAYS OF EATING LOW CARB. I have been doing this since February, but I really reigned it in and recorded what I was eating so I kept my macros where they belonged. On week three I did a 5 day egg fast to give my liver a break and turn up the burn.
Week 4 I remembered how great green tea is for flushing toxins and cellulite, so I drank a ton since I love tea anyway!

* EXERCISED 6 DAYS A WEEK (when I was not previously exercising at all). I was faithful in this!
Week One: 2 miles with Leslie Sansone, different miles to target different areas each day, but pretty consistently doing the mile for belly.
Week 2: Walked 3 miles a day with Leslie, targeting different areas each day,
Week 3: Saved Leslie for days I couldn’t get out and began walking 3 miles (4 days a week) outdoors, up and down hills.  and began doing 2 days of T-Tap, which is a 55 min. work out.
Week 4: Same as Week 3

* I drank the new Plexus Slim every morning upon waking, mixed with coconut water kefir… because:
* I’ve noticed that when I use Slim I target more fat and preserve more muscle, and muscle is what this was all about.
* It contains nutrients that aid in detox, and boy was I flushing toxins (yay!!)
* It contains yummy pre-biotics which nourish friendly gut bacteria which are foundational to immune support, mood, the manufacture of many vitamins in the gut, digestion, pH, keeping harmful bacteria and parasites under control, staying thin, and more…
* It supports my adrenals, and I’m working hard!
Oh, and I’m also taking Plexus Probio5 at night, a probiotic that also targets and cleans up the “bad” bacteria.

The result:
**My fasting blood sugar level this week was 78! Fantastic!!!**

I lost:
1/2 inch above each knee
1 inch on each thigh
1 inch in my hips
1/2 inch in the belly
1 inch in my waist

I lost 6 pounds! I totally did not expect that as I was aiming to build muscle, and it weighs more than fat!

I dropped a pant size, which I didn’t think was possible. My lower half has never been so small. Wish I could say the same about the abdomen!
Hubby can feel muscle, yay! And I can SEE muscle

 

And as you can see from pictures, I can zip and button my wedding dress! But as you can also see, it’s a little tight, as evidenced by the creases in the waist.

So what’s next? Another 30 days. Same diet, same Plexus products, and same basic exercise routine. I’m adding in some weights, Theresa Tapp’s flat belly exercise every morning, and some exercises to strengthen the diastasis recti.

My goals?
* To loosen that waist on the wedding dress so that it fits just right. Our kids are already planning our vow renewal.
* To continue to build and shape muscle, particularly in the arms this month. Hubby is officiating a wedding mid July. I have a sleeveless dress and want to knock his socks off!
* Continue to target that stubborn upper belly fat. That stuff is bad news. I gained with during my pregnancy with Precious #4 when I started drinking soy milk!! And by the time I realized the soy wagon wasn’t a good thing to join, it was too late for my belly. This fat contributes to the inflammatory “dis-eases”, and produces hormones I don’t want going on! So, banish the belly fat!                                                                                                       *  Increase my bone density
* Enjoy doing some thrift shopping and garage sale-ing to find some fancy pants that fit.

Taking care of my body is not only a privilege, but also my responsibility.  God gave me one body with which to serve Him.  I never want to miss out on walking into good works He has prepared in advance for me to do because I didn’t take stewardship of my health seriously.

30 more days…Who wants to join me? As Theresa Tapp likes to say, “YES, you CAN!!!”

If you would like to learn more about Plexus products and how they can help you on your wellness and fitness journey, please let me know.  I’d be happy to help in any way I can.