Low Carb Coconut Flour Pancakes

I was reminded yesterday that I needed to post this recipe.  I completely forgot that I had it listed as “coming soon” in the recipe index.  Our summer has been so full that I really have fallen out of the blogging cycle.  With our little home-school starting back up, and the chaos dying down, I […]

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How to Make Coconut Water Kefir

In my journey to health I spent a long time eating Body Ecology style, which eliminated some foods, included some lesser known foods, and incorporated proper food combining.   I still apply some of its principles to the meals I prepare for my family.  Body Ecology founder, Donna Gates, highly recommends coconut water kefir.  She […]

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