How to Make Coconut Water Kefir

In my journey to health I spent a long time eating Body Ecology style, which eliminated some foods, included some lesser known foods, and incorporated proper food combining.   I still apply some of its principles to the meals I prepare for my family.  Body Ecology founder, Donna Gates, highly recommends coconut water kefir.  She […]

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The Results of June’s 30 Day Fitness Challenge

Someone mentioned renewing our vows.  I don’t remember who.  And then my husband surprised me by acting interested in the idea. “Does your wedding dress fit you?” he asked me. “I imagine it does,” I told him, “after all, I weigh less now than I did when we got married.  He made a comment about […]

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