My Summer Fitness Challenge Results

I owe you an update on my Summer Fitness Challenge.  I am so aware. I updated you on the first 30 days HERE. If you remember, I wanted to get back in shape, close the gap in my stomach muscles, and I set a fun goal of getting back into my wedding dress by my […]

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How to Make Coconut Water Kefir

In my journey to health I spent a long time eating Body Ecology style, which eliminated some foods, included some lesser known foods, and incorporated proper food combining.   I still apply some of its principles to the meals I prepare for my family.  Body Ecology founder, Donna Gates, highly recommends coconut water kefir.  She […]

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My Journey to Health & Weight Loss, Part 2

  To Read Part 1, visit HERE. I think it was some time during month 2 of dietary changes that I decided to add back in the meat and proteins that I had removed to follow the detox diet.  I used a salad plate for meals instead of a dinner plate, and continued to eat […]

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My Journey to Health and Weight Loss

I was at a garage sale recently, pumped to find a cache of 50 cent fancy flip flops that I could pick from for my big girls, when conversation with the home owner turned to just that: all my girls… AND boys! “You have 8 kids!” she exclaimed, “And you look like THAT?!?” I have […]

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