Who is the Holy Spirit?

“I am the vine, you are the branches; he who abides in Me and I in him, he bears much fruit, for apart from Me you can do nothing.”  John 15:5

~This devotional was used by our women’s group in conjunction with a study from Elizabeth George’s book, A Woman’s Walk With God, Growing in the Fruit of the Spirit.  To find more devotionals on the Fruit of the Spirit, visit this page.~

As we’ve been studying the Fruit of the Spirit, we’ve been acknowledging that it is only available through the working of the Holy Spirit in our lives.  Only those who have accepted Jesus’s gift of forgiveness and salvation have access to the Spirit.  This Fruit, or Godly Character, is the evidence of salvation and an ongoing relationship with Jesus.

There is absolutely no way we can live the Christian life on our own.  It’s impossible!!  God knows it’s impossible.  That is why Jesus told the disciples that it was to their advantage that he go away.  He explained to them, as they grieved the idea of his leaving, that if he didn’t go away, the Helper would not come to them.  “but if I go, I will send Him to you.” John 16:7

Holy Spirit dove photo

Jesus did return to heaven, after His death and resurrection.  Today, we as Believers are privileged to have this Helper, the Holy Spirit, in our lives.

I don’t remember the Holy Spirit being discussed much when I was growing up.  As an adult, I developed a hunger to understand who he is, and have intentionally studied to learn more about him.  Since scripture teaches that he is part of God, and a gift to all Believers, we really should want to be able to recognize Him and his handiwork.

There are several books out there that talk about the Holy Spirit.  However, the book that I have enjoyed the most is Charles Stanley’s, The Wonderful Spirit Filled Life.  He basically pools the scripture that speaks about the Holy Spirit, and when taken in all together, it paints a clear picture about His personality and purpose, and Stanley focuses in on what it looks like to live out our faith with the Spirit’s help.

Charles Stanley uses this illustration to explain the Holy Spirit’s role:

Jesus said He is the vine, and we are the branches.  The Holy Spirit, then, is like the sap that runs from the vine into the branches, carrying the power of God into our lives to will and to work for His glory.  It is HE who is responsible for producing fruit in our lives, not us.  We simply bear fruit through ABIDING, and in yielding to His will.  

In other words, God bears the burden of responsibility for producing fruit in our lives.  We just aren’t capable on our own. Our responsibility is to remain in Him and submit to what HE wants to do in our lives.  A seed doesn’t bear a crop unless the gardener plants and tends it.  When the seed does germinate, it doesn’t choose what to bear.  Its fruit reflects the identity of what the plant is meant to be… it is what it is, and completely dependent on the gardener to weed, feed, and prune it to yield a harvest.

We are children of God, and we’re meant to reflect God’s character for the world to know HIM.

If the pressures and temptations in our life push us into reaction mode, it’s a sign that we’re trying to produce righteousness on our own.  If we’re trying to do the producing  instead of just being the vessels that do the bearing, we’re going to be frustrated by failure, and we won’t experience the Peace that God means for us to have.

So who is the Holy Spirit?

  • He was present when God created the world. “and the Spirit of God was moving over the surface of the waters. Genesis 1:2-3
  • He is part of the Trinty of God: God the Father, God the Son, and God the Spirit, in whose image mankind was created. Genesis 1:26
  • He is God’s official mark on us, as believers, when we are saved.  “After listening to the gospel of your salvation-having also believed, you were sealed in Him (Christ) with the Holy Spirit of promise, who is given as a pledge of our inheritance…Ephesians 1:13-14

What does it mean to be sealed with the Holy Spirit?  Being sealed is a sign that Believers belong to God.  It is a sign of the security and protection and inheritance (eternity with God in paradise) that we have in Christ.  When God looks at us, He sees the Holy Spirit.  So do all the other spirits out there.

What are some aspects of the Holy Spirit’s personality?

He is knowledgeable.  1 Corinthians 2:11,12 states, “For who among men knows the thoughts of a man except the spirit of the man which is in him?  Even so the thoughts of God no one knows except the Spirit of God.  Now we have received, not the spirit of the world, but the Spirit who is from God, so that we may know the things freely given to us by God, which things we also speak, not in words taught by human wisdom, but in those taught by the Spirit… The Holy Spirit knows the thoughts of God and imparts knowledge to believers.  He gives us the “mind of Christ”.

He has a mind and a will of His own.  In 1 Corinthians 2:11, the apostle Paul is teaching the believers at the church in Corinth about Spiritual gifts (this is different than the Fruit of the Spirit).  “But one and the same Spirit works all these things, distributing to each one individually just as He wills.”  emphasis mine.

The Holy Spirit has emotion. In Ephesians 4:30, Paul tells the believers in Ephesus not to grieve the Holy Spirit.  And in Romans 15:30, Paul mentions the “love of the Spirit, or love given by the Spirit.”  Grief and love are emotions.

What are the roles of the Holy Spirit?

He Convicts. ~  “And He, when He comes, will convict the world concerning sin and righteousness and judgement.”  John 16:8-11

He illuminates. ~ “But when He, the Spirit of truth, comes, He will guide you into all truth; for He will not speak on His own initiative, but whatever He hears, He will speak; and He will disclose to you what is to come.” John 16:12-15

He searches the mysteries of God and reveals them to the saints.  these are the things God has revealed to us by his Spirit.  The Spirit searches all things, even the deep things of God.1 Corinthians 2:10

He teaches and reminds.  “But the Helper, the Holy Spirit, who the Father will send in My name, He will teach you all things, and bring to your remembrance all that I said to you.”  John 16:12-15 AND John 14:26

He guides.  “For all who are being led by the Spirit of God, these are sons of God.“emphasis mine  Romans 8:14

He asssures.  “The Spirit Himself testifies with our spirit that we are children of God,” Romans 8:16

He intercedes and prays.  He helps us and does the will of God.  “Likewise the Spirit helps us in our weakness. For we do not know what to pray for as we ought, but the Spirit himself intercedes for us with groanings too deep for words.  And he who searches hearts knows what is the mind of the Spirit, because the Spirit intercedes for the saints according to the will of God.” Romans 16:26-27

He directs and He warns.  The Holy Spirit directed Paul, testifying to him daily, and warns him of the suffering that he was going to endure.  Acts 20:22

He communicates with us“While they were worshiping the Lord and fasting, the Holy Spirit said, ‘Set apart for me Barnabas and Saul for the work to which I have called them.”  Acts 13:2

How the Holy Spirit communicates with us today can vary according to the person and the circumstances, but He very much still does speak to individuals.

He produces Godly character in our lives.   “But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness,  gentleness, self-control; against such things there is no law.Galations 5:22-23

He apportions Spiritual Gifts to individual Believers, to be used in the building up of the Church.4 Now there are varieties of gifts, but the same Spirit; and there are varieties of service, but the same Lord; and there are varieties of activities, but it is the same God who empowers them all in everyone.To each is given the manifestation of the Spirit for the common good.” 1 Corinthians 12:4-12

As we can see from scripture, the Holy Spirit is a thinking, feeling, and active person of God, working together with God the Father and God the Son (Jesus Christ) to bring about their collective will in our lives.

What a wonderful gift God has given us in the person of the Holy Spirit!

Know Your “Why”, Committing Your Plans to the Lord

Yesterday was my Sabbath and, consequently, the day I choose not to exercise.

There’s a reason I committed to exercising 6 days a week, and it wasn’t because I thought my end goals would be unrealistic if I kept my fitness program to 5 days.  The truth is, when I have a day off I’m not eager to begin again.  I feel good after a work-out and I’m glad I did it, but I don’t enjoy getting started.

So, when my alarm went off at 6:15, I didn’t want to get up.  Night summer rains had left gloomy clouds overhead and, between the dark and the barometric changes, I felt sooooo tired.  Still, I got dressed, downed my Plexus Slim, and tied my running shoes.

running shoes

Good morning to you too.

I was moving slow, my body felt heavy, and Theresa Tapp was just a little too perky.  My form did not feel strong.  I was just sure I couldn’t be getting much out of it… but I was more sure that if I sat down like I wanted I might not get up and move tomorrow either.  And so I had to keep reminding myself of my “Why”.

Why am I doing this?

Goals are good.  Having a standard to measure success is normally a good motivator, except building muscle tone and getting into my wedding dress are not truly my “Why”.

I have all kinds of good reasons to take care of myself, and goals that I can set:

To feel well.

To set an example for my children.

To be strong so I can stay active and be a good mom to my little people.

Someday I want to be the fun Grandma, not the weak and fragile one.

I like my small clothes.  😉

To please my husband.

I made a commitment to myself.

I told those people on Facebook I was going to do this… huhmmmm.

My “Why” is that for some reason God really chose this, stewardship of my body–His Temple, as a major bone to pick with me.  I think He began when a conversation with a friend led me to ask Him to teach me what trusting Him with my health would look like. He started as this still, small voice, but really had to crank up the volume to get me to focus on His message instead of making those excuses, “I should, could, didn’t…I don’t want to,”  and so THIS: obedience, is my “Why”.  Honoring God with this body He gave me (the only one I get) by doing my part to keep it healthy and strong so I can stand at the ready to go forth and do whatever He calls me to do without any physical excuses to hold me back.  He wants me to be faithful to do my part and He is always faithful to do HIS.

I was reading in Acts 20, Paul’s letter to the Ephesian Elders as he prepared to go to Jerusalem and the end.  ESV

(22)And now, behold, I am going to Jerusalem, constrained by the Spirit, not knowing what will happen to me there, (23)Except that the Holy Spirit testifies to me in every city that imprisonment and afflictions await me.  (24)But I do not account my life of any value not as precious to myself, if only I may finish my course and the ministry that I received from the Lord Jesus to testify to the gospel of the grace of God.” verses 22-24

Paul’s life as a an apostle had not been easy.  He had traveled from place to place, working when necessary, building relationships, teaching, preaching, discipling (and disciplining). He was slandered, stoned, and ship wrecked, and still he faithfully ministered the gospel wherever the Lord lead.  But now he says the Holy Spirit is preparing him that imprisonment and afflictions await.

That’s just what you want to hear when  you’re packing for a trip, isn’t it?

Verse 24 in the Amplified Version say this: “But none of these things move me; neither do I esteem my life dear to myself…

When storms come, your form is bad, and discouragement looms, what will guarantee that you stay the course?

Goals change.  When you meet your goal, then what?  Too often we slide back into bad habits.  Good reasons can be subject to whims… “I don’t feel like it today”, “How did that chocolate make its way into my fridge door?”  “I can’t.”

There are days that there are no reasons good enough to keep us putting one foot in front of another, but there is a way.  God tells us that,

The heart of man plans his way,
    but the Lord establishes his steps.”  Proverbs 16:9

Have you committed your plans to the Lord?  He will let you know if your plans are from Him and worth pursuing or if maybe you’re losing steam because you went out on a limb by yourself.

In Acts 20, Paul’s was on the Lord’s errand, not His own.  His “Why” didn’t change. Regardless of his circumstances, he would not be moved off course.  He was driven to complete the responsibility given to Him by God.  To finish his “race” well.  To disseminate the message of God’s grace and salvation for mankind until God said his turn was finished.  He trusted God’s way.  That was his “Why”.

What are the things in your life that are worth doing right?  What have you dedicated yourself to?  Are you committed to the Lord?  A marriage?  A ministry? Home-schooling? A healthy lifestyle?  A budget?  Finishing school?  Writing a book?

God promises that when we commit our plans to Him, He will establish our steps.  He supplies the resolve, the strength, the partners, the tools… He gives supernatural gifts, abilities, and brings about fruit of self-control when we lean in close to Him.

If He authors the purpose, He supplies the way to succeed, but He requires our cooperation.

Our “Why” needs to be greater than mere “good reasons”.  It takes the whole, big picture into account.  It is a commitment to something, or Someone, greater. Unchanging. Captivating.  Worthy.  It is greater than our goals.  It generates our goals.

Commit your plans to the Lord, and then “none of these will move you.”  Resolve.  Know your “why”.

 

 

The Results of June’s 30 Day Fitness Challenge

Someone mentioned renewing our vows.  I don’t remember who.  And then my husband surprised me by acting interested in the idea.

“Does your wedding dress fit you?” he asked me.

“I imagine it does,” I told him, “after all, I weigh less now than I did when we got married.  He made a comment about it being flattering to him that 20 years and 8 children later, his wife still fit in her wedding dress.

But then I tried it on… and despite my lower body being smaller than ever, the upper half was not proportioned the same, and I could not zip it.  Add additional insult to my pride, hubby had been pointing out to me that even though I was thin, he couldn’t feel muscle tone, especially in the lower half.  He was suggesting, more and more often, that I start exercising.

His persistent suggestion was made out of loving concern.  Several years ago he was concerned about how my weight could lead to health problems.  He was right then of course, and he was right this time too, but I was busy and didn’t feel like figuring out how to fit exercise into my schedule.  I was becoming increasingly annoyed by his suggestion.

And then, when teaching on the Fruit of Self Control, I asked the women how they were exercising self control in the area of diet and exercise, and conviction began to seep into my heart.  Sure, my diet was impeccable.  But the exercise… Every time I became annoyed with my husband’s loving suggestion, I knew I had a heart issue.  And so I decided to kill two birds with one stone.  I would exercise, and get back into that wedding dress!!

My goal: To tone up and rebuild muscle, to target belly fat, and get back into my wedding dress by our anniversary at the end of the summer.  This gave me 3 months to reach my goal, and I would do it one 30 Day Fitness Challenge at a time!

What I did:
* 30 DAYS OF EATING LOW CARB. I have been doing this since February, but I really reigned it in and recorded what I was eating so I kept my macros where they belonged. On week three I did a 5 day egg fast to give my liver a break and turn up the burn.
Week 4 I remembered how great green tea is for flushing toxins and cellulite, so I drank a ton since I love tea anyway!

* EXERCISED 6 DAYS A WEEK (when I was not previously exercising at all). I was faithful in this!
Week One: 2 miles with Leslie Sansone, different miles to target different areas each day, but pretty consistently doing the mile for belly.
Week 2: Walked 3 miles a day with Leslie, targeting different areas each day,
Week 3: Saved Leslie for days I couldn’t get out and began walking 3 miles (4 days a week) outdoors, up and down hills.  and began doing 2 days of T-Tap, which is a 55 min. work out.
Week 4: Same as Week 3

* I drank the new Plexus Slim every morning upon waking, mixed with coconut water kefir… because:
* I’ve noticed that when I use Slim I target more fat and preserve more muscle, and muscle is what this was all about.
* It contains nutrients that aid in detox, and boy was I flushing toxins (yay!!)
* It contains yummy pre-biotics which nourish friendly gut bacteria which are foundational to immune support, mood, the manufacture of many vitamins in the gut, digestion, pH, keeping harmful bacteria and parasites under control, staying thin, and more…
* It supports my adrenals, and I’m working hard!
Oh, and I’m also taking Plexus Probio5 at night, a probiotic that also targets and cleans up the “bad” bacteria.

The result:
**My fasting blood sugar level this week was 78! Fantastic!!!**

I lost:
1/2 inch above each knee
1 inch on each thigh
1 inch in my hips
1/2 inch in the belly
1 inch in my waist

I lost 6 pounds! I totally did not expect that as I was aiming to build muscle, and it weighs more than fat!

I dropped a pant size, which I didn’t think was possible. My lower half has never been so small. Wish I could say the same about the abdomen!
Hubby can feel muscle, yay! And I can SEE muscle

 

And as you can see from pictures, I can zip and button my wedding dress! But as you can also see, it’s a little tight, as evidenced by the creases in the waist.

So what’s next? Another 30 days. Same diet, same Plexus products, and same basic exercise routine. I’m adding in some weights, Theresa Tapp’s flat belly exercise every morning, and some exercises to strengthen the diastasis recti.

My goals?
* To loosen that waist on the wedding dress so that it fits just right. Our kids are already planning our vow renewal.
* To continue to build and shape muscle, particularly in the arms this month. Hubby is officiating a wedding mid July. I have a sleeveless dress and want to knock his socks off!
* Continue to target that stubborn upper belly fat. That stuff is bad news. I gained with during my pregnancy with Precious #4 when I started drinking soy milk!! And by the time I realized the soy wagon wasn’t a good thing to join, it was too late for my belly. This fat contributes to the inflammatory “dis-eases”, and produces hormones I don’t want going on! So, banish the belly fat!                                                                                                       *  Increase my bone density
* Enjoy doing some thrift shopping and garage sale-ing to find some fancy pants that fit.

Taking care of my body is not only a privilege, but also my responsibility.  God gave me one body with which to serve Him.  I never want to miss out on walking into good works He has prepared in advance for me to do because I didn’t take stewardship of my health seriously.

30 more days…Who wants to join me? As Theresa Tapp likes to say, “YES, you CAN!!!”

If you would like to learn more about Plexus products and how they can help you on your wellness and fitness journey, please let me know.  I’d be happy to help in any way I can.