Caring For Your Gluten-Free Sourdough Starter

    If you have never baked with sourdough, there are a few good things to know. What Is Sourdough? Sourdough is a mixture of flour and water that contains wild yeasts and lactobacilli. These naturally occurring cultures actually “eat” the simple sugars in the grains, beginning the process of breaking it down.  During this process, […]

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Making a Gluten Free Sourdough Starter

It was 7 years ago that I decided to delve into the world of sourdough!  I was pregnant with Precious #6, and I took a sourdough e-course from GNOWFGLINS Traditional Cooking School.  The class was awesome!  The series began with teaching how to make a starter from scratch and then how to use that starter […]

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How to Make Coconut Water Kefir

In my journey to health I spent a long time eating Body Ecology style, which eliminated some foods, included some lesser known foods, and incorporated proper food combining.   I still apply some of its principles to the meals I prepare for my family.  Body Ecology founder, Donna Gates, highly recommends coconut water kefir.  She […]

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Loving and Leading, Part 3, What’s in Your Hand?

“What’s in your Hand?” It’s the question God asked of Moses in Exodus chapter 4. Moses wanted to know what he should do if he followed God’s directions to take Israel’s deliverance to them, and they didn’t believe that the Lord had sent him? The Lord asked him, “What is that in your Hand?” “A staff.” […]

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