My Journey to Health & Weight Loss, Part 2

  To Read Part 1, visit HERE. I think it was some time during month 2 of dietary changes that I decided to add back in the meat and proteins that I had removed to follow the detox diet.  I used a salad plate for meals instead of a dinner plate, and continued to eat […]

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Know Your “Why”, Committing Your Plans to the Lord

Yesterday was my Sabbath and, consequently, the day I choose not to exercise. There’s a reason I committed to exercising 6 days a week, and it wasn’t because I thought my end goals would be unrealistic if I kept my fitness program to 5 days.  The truth is, when I have a day off I’m […]

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Pantry Tips for Starting Your Low Carb Journey

So you are thinking about trying a Low Carb or Ketogenic diet platform to improve your health?  Good for you!  If you stick with it, you won’t be sorry, but to be successful it’s helpful to have a pantry stocked with the right ingredients, and know what to do with them. A Ketogenic or Low […]

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