My Journey to Health & Weight Loss, Part 2

 

Journey to health part 2

To Read Part 1, visit HERE.

I think it was some time during month 2 of dietary changes that I decided to add back in the meat and proteins that I had removed to follow the detox diet.  I used a salad plate for meals instead of a dinner plate, and continued to eat gluten free and sugar free.  There were no frills to my food, you know?  Just the basics: meats, grains, fruits and vegetables,  and with the Slim I wasn’t really hungry a lot of the time.  I continued to steadily lose weight, but more slowly than the first month.  I was able to dig out tubs of clothes that had been packed away for years, and it was like Christmas finding pretty an things that fit.  I felt less sloppy when I looked in the mirror.  I was standing up straighter, sleeping better at night, the natural practitioner I checked in with said my blood sugar levels were amazing, and my brain fog was lifting.  I didn’t remember ever having so much energy.

{11 weeks of gluten free, 10 weeks of Plexus Slim}

Years earlier, when I was pregnant with our first baby, I had researched an education in natural health, but it had not been feasible at that time, and over the years and our growing family I had forgotten that dream.  Now that passion began to rekindle, and my husband and I started discussing the possibility of me taking some classes in order to help our family instead of paying someone else.

I decided to get my feet wet.  One class, I decided, to see if I could really do this school thing, and find out if I liked it as much as I thought I would.  It was a block class that was held for long hours, several days in a row, and I had to travel away from my family to do it (which if you know us–it is a huge thing).  The class was on Enzymes and the part they play in our bodies, and I loved it.  I had learned just enough over the years, because of my own research and experimentation, to understand what the instructor was explaining and it made sense… a LOT of sense.  I was never going to look at nutrition the same way, ever!

I came home from that class armed with knowledge and a whole lot of enzymes!  I started giving them to our family with every meal, and tackled the job of changing our children’s diets.  I switched them to a primarily gluten free diet.  I worked the refined sugar out of their diets, too.  Within 6 months I noticed many of the health quirks each child had suffered were resolving… gone was bloat, dark circles under eyes, immune function improved and they stopped catching EVERY bug that went around, my husband’s heart burn went away and he was able to stop using kombucha after every meal, and the list is LONG.

Even with the Plexus Slim and dietary changes, I had continued to have soreness in my knees which had persisted since 6 weeks following that fateful tick bite and rash.  Applying the knowledge I had gained about enzymes, this pain now went away.

My husband and I began planning for my continuing education.  I felt like God was propelling me forward, and my confirmation was my husband’s persistence in sending me despite the fact he hardly sleeps when I am gone, so this was a huge deviation from the norm.  People started sharing with me on a regular basis about their struggles with Lyme Disease, even people I didn’t know—it appeared epidemic and I felt a burden to help others.  By the end of that first year, I completed certification as a “Natural Health Professional”.

I had been sharing Plexus Products with other people.  I genuinely wanted to see others attain better health, and I felt that sharing Plexus products could be part of that journey for others while helping me pay for my own products.  However, people are creatures of habit and we tend to take the easiest path.  So many wanted a product to do it all for them, wanted immediate results, and weren’t willing to make long term lifestyle changes to see that come about… in addition, because Plexus is structured as a multi-level marketing company I was concerned that people I might really be able to help as a practitioner may avoid visiting me for fear I would just try to sign them up in my downline.  I stopped sharing about Plexus.  I pulled back.  I experimented with what I had learned~ one can gain a lot of practical experience working with a large family.  😉

6 months into my own Plexus experience I discovered I was pregnant and stopped taking Slim with the intention of going back to it after the first trimester.  I suffered an early miscarriage.

My husband and I have committed our family planning to the Lord, and I knew another pregnancy was possible. Having lost a total of 50 pounds, I was comfortable with my weight and my body for the first time ever. God had been changing my heart in amazing ways.  He had used the difficulties of this season in my life to teach me to look to Him alone instead of looking to others for answers and approval. My “why” became completely focused on pleasing Him and being available to walk in His will.

I made the decision not to go back on the Slim, but to take time to evaluate where my health was without it.  My goal was not to need it.

Great progress had been made in rebuilding my health, but when I stopped taking Slim my energy plummeted again.  The rule of thumb for any practitioner working with someone who suffers from nutritional deficiencies and needs to rebuild their bodies is that after applying appropriate changes, it will take 3 months PLUS 1 month for every year an individual has lived with the deficiency for their body to regain proper balance.  In addition, the body picks its own order of priority.  The symptom you want to eliminate is often not the first thing to resolve.  The tick bite had been a catalyst to my making appropriate changes, but my health had been a struggle since I was in grade school, and I had been diagnosed with Environmental Illness and Chronic Fatigue Syndrome as a young adult. 6 months of doing things right had only reached back 3 years in my health history.  I had a LOT further to go.

In my studies, I kept reading about the importance of proper food combining over and over.  Grrr.  This was another change I really didn’t want to make, but after it popping up in my studies so often, I began to feel like God was beating me over the head with it.  So, I obeyed.  Eventually I found the best platform for doing this was by following a Body Ecology Diet.  This diet is also good for controlling candida, which was a plus I needed.

In addition to food combining, my goals were to increase nutrition and decrease empty calories.  I made sprouts and learned how to cook some new foods, including coconut water kefir and kimchi.

I quickly became pregnant again, and this time I miscarried at 12 weeks.  It was a heart break and emotionally draining, and I also bled heavily which caused symptoms of severe anemia.  I continued to eat right, packing in the nutrients, and paid special attention to iron rich foods.  I took Maca Root, an adaptogen that slowly and gently aided my stamina and is good for hormones and reproductive health.  It is nutrient dense and rich in essential fatty acids.  As a result of the healing that continued to take place in my body, over the course of the next 6 months I slowly lost an additional 10 pounds.

Education wise, I really felt that I had barely scratched the surface of what I should learn, and so I continued studying and my family sacrificed to send me to more classes.  I became a Health Kinesiologist, and it changed our lives.  It will take a whole post to share exactly what that is, but I can start by sharing that the allergies that we have suffered with our whole lives are becoming a thing of the past as I take time to do the corrections.  Candida overgrowth is gone.  I have absolutely no residual symptoms of any tick borne illness.  HK is also a wonderful tool to aid emotional healing and the physical symptoms that can be a tied to emotional distress as our body, mind and spiritual health are intertwined.

God blessed us with a beautiful baby girl who is now 17 months old, and she is a lively, mischievous and healthy sweetheart.  God’s grace is abundant.

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I am 3.5 years into this health journey: 3 months plus a month for every year takes me back to those grade school years when my original health issues began in earnest.  I am following a ketogenic diet and am aware that a lot of detoxification has been happening… this has been something I have known I needed to do for a long time, and I believe it may be the last major step in healing.  I recently decided to try Plexus Slim again as Plexus has improved the formula and I wanted to rebuild muscle.  It’s still a great product, and yet I am grateful that I have not noticed any marked change in my energy.  I don’t NEED Plexus products to feel good anymore, though I know they are a beneficial product for my health.  The chronic fatigue that I have lived with since childhood is GONE, Praise the Lord!

God answers prayer.  I’m still studying.  Still learning.  I believe I always will.

God is the Master Healer.

The heart of man plans his way, but the Lord establishes his steps.” Proverbs 16:9

Whatever it is you may be struggling with, ask Him what to do and then listen carefully… pursue Him, expect to feel a little nudge, and then buckle up.  His plan is always bigger than anything you and I can imagine.  God NEVER wastes pain.  He will never waste any experience you go through if only your submit your plans to Him.

Even the most difficult experiences we feel that we may barely survive are, as Ann Voskamp calls them, “Hard Grace”, but grace nonetheless.

He takes our impossible and turns it into glory.

glo·ry–

noun: glory
1.  high renown or honor won by notable achievements.

synonyms:renownfameprestigehonordistinctionkudoseminenceacclaim,  praise

2.  magnificence or great beauty.                                                                                                          synonyms: magnificence, splendor, resplendence, grandeur, majesty, greatness, nobility   {a thing that is beautiful or distinctive; a special cause for pride, respect, or delight.}

3.   praise, worship, and thanksgiving offered to a deity.

Know Your “Why”, Committing Your Plans to the Lord

Yesterday was my Sabbath and, consequently, the day I choose not to exercise.

There’s a reason I committed to exercising 6 days a week, and it wasn’t because I thought my end goals would be unrealistic if I kept my fitness program to 5 days.  The truth is, when I have a day off I’m not eager to begin again.  I feel good after a work-out and I’m glad I did it, but I don’t enjoy getting started.

So, when my alarm went off at 6:15, I didn’t want to get up.  Night summer rains had left gloomy clouds overhead and, between the dark and the barometric changes, I felt sooooo tired.  Still, I got dressed, downed my Plexus Slim, and tied my running shoes.

running shoes

Good morning to you too.

I was moving slow, my body felt heavy, and Theresa Tapp was just a little too perky.  My form did not feel strong.  I was just sure I couldn’t be getting much out of it… but I was more sure that if I sat down like I wanted I might not get up and move tomorrow either.  And so I had to keep reminding myself of my “Why”.

Why am I doing this?

Goals are good.  Having a standard to measure success is normally a good motivator, except building muscle tone and getting into my wedding dress are not truly my “Why”.

I have all kinds of good reasons to take care of myself, and goals that I can set:

To feel well.

To set an example for my children.

To be strong so I can stay active and be a good mom to my little people.

Someday I want to be the fun Grandma, not the weak and fragile one.

I like my small clothes.  😉

To please my husband.

I made a commitment to myself.

I told those people on Facebook I was going to do this… huhmmmm.

My “Why” is that for some reason God really chose this, stewardship of my body–His Temple, as a major bone to pick with me.  I think He began when a conversation with a friend led me to ask Him to teach me what trusting Him with my health would look like. He started as this still, small voice, but really had to crank up the volume to get me to focus on His message instead of making those excuses, “I should, could, didn’t…I don’t want to,”  and so THIS: obedience, is my “Why”.  Honoring God with this body He gave me (the only one I get) by doing my part to keep it healthy and strong so I can stand at the ready to go forth and do whatever He calls me to do without any physical excuses to hold me back.  He wants me to be faithful to do my part and He is always faithful to do HIS.

I was reading in Acts 20, Paul’s letter to the Ephesian Elders as he prepared to go to Jerusalem and the end.  ESV

(22)And now, behold, I am going to Jerusalem, constrained by the Spirit, not knowing what will happen to me there, (23)Except that the Holy Spirit testifies to me in every city that imprisonment and afflictions await me.  (24)But I do not account my life of any value not as precious to myself, if only I may finish my course and the ministry that I received from the Lord Jesus to testify to the gospel of the grace of God.” verses 22-24

Paul’s life as a an apostle had not been easy.  He had traveled from place to place, working when necessary, building relationships, teaching, preaching, discipling (and disciplining). He was slandered, stoned, and ship wrecked, and still he faithfully ministered the gospel wherever the Lord lead.  But now he says the Holy Spirit is preparing him that imprisonment and afflictions await.

That’s just what you want to hear when  you’re packing for a trip, isn’t it?

Verse 24 in the Amplified Version say this: “But none of these things move me; neither do I esteem my life dear to myself…

When storms come, your form is bad, and discouragement looms, what will guarantee that you stay the course?

Goals change.  When you meet your goal, then what?  Too often we slide back into bad habits.  Good reasons can be subject to whims… “I don’t feel like it today”, “How did that chocolate make its way into my fridge door?”  “I can’t.”

There are days that there are no reasons good enough to keep us putting one foot in front of another, but there is a way.  God tells us that,

The heart of man plans his way,
    but the Lord establishes his steps.”  Proverbs 16:9

Have you committed your plans to the Lord?  He will let you know if your plans are from Him and worth pursuing or if maybe you’re losing steam because you went out on a limb by yourself.

In Acts 20, Paul’s was on the Lord’s errand, not His own.  His “Why” didn’t change. Regardless of his circumstances, he would not be moved off course.  He was driven to complete the responsibility given to Him by God.  To finish his “race” well.  To disseminate the message of God’s grace and salvation for mankind until God said his turn was finished.  He trusted God’s way.  That was his “Why”.

What are the things in your life that are worth doing right?  What have you dedicated yourself to?  Are you committed to the Lord?  A marriage?  A ministry? Home-schooling? A healthy lifestyle?  A budget?  Finishing school?  Writing a book?

God promises that when we commit our plans to Him, He will establish our steps.  He supplies the resolve, the strength, the partners, the tools… He gives supernatural gifts, abilities, and brings about fruit of self-control when we lean in close to Him.

If He authors the purpose, He supplies the way to succeed, but He requires our cooperation.

Our “Why” needs to be greater than mere “good reasons”.  It takes the whole, big picture into account.  It is a commitment to something, or Someone, greater. Unchanging. Captivating.  Worthy.  It is greater than our goals.  It generates our goals.

Commit your plans to the Lord, and then “none of these will move you.”  Resolve.  Know your “why”.

 

 

Pantry Tips for Starting Your Low Carb Journey

***Though there are many links in this post, there are no affiliate links… (I will not get paid if you buy something. 😉  )

 

So you are thinking about trying a Low Carb or Ketogenic diet platform to improve your health?  Good for you!  If you stick with it, you won’t be sorry, but to be successful it’s helpful to have a pantry stocked with the right ingredients, and know what to do with them.

A Ketogenic or Low Carb Diet is a low, low carb, moderate protein, and high in healthy fats nutrition plan.  The goal is to guide your body into burning fat for fuel instead of being a sugar burner.  Fat is a cleaner burning fuel, causing less oxidation, and is therefore healthier for your body.  Fat is the ingredient most needed and loved by your brain, nerves, and the membrane wall of every single cell in your body… the many trillions of them!  And, fats are satiating, which means they will keep you feeling full long after a meal of traditional carbs would have left you feeling hungry and moody.

To truly do this right, you need to use healthy fats:

Coconut Oil~ Coconut oil is full of medium chain fatty acids, the same as God put in human breast milk.  If it’s good for our babies, it has to be good for us!!  Unrefined coconut oil is the best thing to buy, but according to Bruce Fife, author of The Coconut Oil Miracle, even refined coconut oil is better than using most of the other oils on grocer shelves.  Refining the oil removes the “coconut-ty” smell and flavor, and can leave some chemical residue behind.  If you are near a Costco, they sell both types of coconut oil at a competitive price.  If you have an allergy or intolerance to coconuts, I recommend you look into the benefits of cooking with Palm Oil.

Olive Oil~  Once touted as the oil for everything, reserve olive oil for cold application.  This oil is vulnerable to hot temperatures and will go rancid when cooked, making it not so healthy for you.  Instead, use it for salad dressings.

Avocado Oil~ Avocado oil is great in cold recipes, but unlike most other oils has a much higher smoke point and will stay stable at higher temperatures. One study showed that the lipids (fats) extracted from avocados might prove photo-protective against harmful effects of radiation, such as sun damage, inflammation, and even skin cancer, if ingested before exposure.  I buy my avocado oil at Costco.

Coconut Milk~ The canned, full of fat kind, and also the unsweetened carton in the dairy department are both items I use.

Dairy~ You will find a LOT of low carb and ketogenic recipes from food bloggers all over that use dairy.  Cheese, whipping cream, more cheese… so if you don’t have any digestive issues or intolerance, get ready for some dairy.  Grass fed and organic is best as this is the only kind that will be guaranteed free of damaging hormones and heavy omega 6’s that can be present in “normal” dairy from livestock that is fed a heavy soy and grain diet that has probably been heavily sprayed with glyphosates.  I only use dairy sparingly.  I can eat it, no problem, but if I’m aiming to lose weight… well, I lose the dairy.  And if I want optimal liver function, I lose the dairy.  We’re all different, and if you are hoping to lose weight and aren’t seeing results, this is a good thing to cut out and see.

And what about Fiber?  A challenge that many people face when they go low carb is constipation.  Not good!  And not necessary.  So make sure to stock the following…

Nuts~  They are full of healthy fats, and fiber too.  The trick is to not eat too many.  Even though we want to eat more fat, it is easy to go over our fat allowance with nuts, and too much of anything is a bad thing.   Stock your pantry with walnuts and almonds and maybe pistachios, but plan, and measure.   Want a different kind of nut?  Look up the carbs, fat and fiber.  You want to count net carbs.  This means look at the total carbs and deduct the total fiber to get your net carb count per serving.  And then do the math.  Will this nut fit well into your target carb and fat count?

Nuts are much healthier if they are soaked and then dehydrated.  They also taste better, in my opinion, and are easier on the digestion.  To learn how, you can read this excellent article over at Gnowgflins.

Almond Flour~ This is used a lot in low carb receipes.  I get mine at Costco.  It is also available at Sams Club, on Amazon, and many other places.

Ground Psyllium Husks~ This can be used in bready recipes that are filling, provide fiber, and satisfying those cravings that are inevitable when you first pull grains and sugars from your diet.  In addition, if you find yourself experiencing some constipation, you can mix a tsp. or two with water and drink it to help bulk up your stools.  I buy this psyllium from Viva Naturals on Amazon and will be making recipe recommendations off of my experience with it.

Chia seeds~  You may like them, and if you’re a woman, soak them, use them for fiber, for a binder, etc… not recommended for men’s prostrate health.  😦

Coconut flour~ Yep, coconut is still good for you, and the flour is a good source of fiber as well as great for bready recipes.  The best value I have found for our neck of the woods is also on Amazon, from Anthony’s.  Check out the jokes on the bag… 🙂

Unsweetened, shredded coconut~ You may like this in a breakfast porridge, or many people just spoon some into a bowl with some coconut oil, stevia drops, and cocoa for a sweet fix.

Fruits and Vegetables~  Well, vegetables anyway.  This is where you will get most of your carbohydrates.  Avocados and tomatoes are actually fruits, and I use them, but they won’t satisfy your sweet tooth.  Carrots are starchy, so use them sparingly if at all, and potatoes are out–too many starchy carbs.  Go for asparagus, spinach and kale (unless you have a history or kidney stones), zucchinis, lettuce (not ice berg), peppers, other cruciferous veggies like cabbage, broccoli, cauliflower, and brussel sprouts.  You may find some veggies I’m not used to using.  I love onions, but they are a little high on the carb count so I use them sparingly.  You may occasionally splurge on a few pieces of Granny Smith apple, a strawberry, or blueberries… that is up to you.  You can use the cronometer.com calculator to help you decide.

Protein~  Yes, you need moderate protein, so besides the nuts you want to have eggs and meats on hand.  Just keep in mind, “moderate” may be less than you think…

Eggwhite Protein Powder~ I like to make Maria Emmerich’s Keto bread, and you will need this Eggwhite Protein Powder to make it.

Sweeteners

Yes!  I did say sweet.  Lots of the sweet ketogenic recipes you find use the “tols”, sugar alcohols, like erythritol or xylitol.  They are not sugar or alcohol, don’t affect blood sugar, don’t cause cavities, etc… and if you can use them, great, but I can’t.  They are not completely absorbed by your body and like a lot of other people, they cause me to have intense bloating and stomach cramps when I eat them and since they aren’t good for me I notice that I don’t lose weight as fast if I use them.  Not worth it.  So I use other alternatives.  If you try them, make sure they are not combined with other low-calorie or artificial sweeteners such as aspartame, acesulfame-K, neotame, saccharin, or crystalline fructose.  Swerve is a well known brand that combines erythritol and stevia, and is recommended by many food bloggers.

Stevia~  I use stevia in many forms.  It is a natural food derivative, many times sweeter than sugar, and a little goes a long way.  I can be combined with other sweeteners.  And it does the body good, the whole leaf stevia being found to lower blood sugar levels and kill bacteria (even the lyme disease bacteria, better than antibiotics).

What kind of stevia?

I use the Sweet Leaf Stevia drops with vanilla a lot in my tea or other quick treats.  It comes in plain and other flavors, but I like vanilla and it is a cheap add on from Amazon Prime.  You can also get it from Swansonvitamins.com, Azurestandard, and your local health food store, among many retailers!

I also use the Sweet Leaf powdered stevia, and you only need a pinch for most recipes, so it lasts a loooong time.  I buy mine through AzureStandard.com.

A lot of foodies use Stevia Glycerite in their recipes.

The other good sweetener recommended for the Ketogenic diet is Lo Han Fruit (also called monk fruit) extract.  Recently featured on draxe.com for being a recommended ketogenic sweetener, along with stevia, it is many times sweeter than sugar and has many health benefits.  Watch out when you buy, as it is often combined with other unhealthy artificial sweeteners, so read labels.  I buy mine from Swansonvitamins.com, combined with inulin (a sweet fiber and prebiotic that feeds good bacteria that nourish the gut).  I use this in recipes I will share.

Real Salt~  Not table salt.  Use RealSalt brand, unbleached sea salt, or himalayan salt that is whole and rich in minerals.

Supplement Smart.  Take a good multi-vitamin.  If you aren’t getting enough iron or amino acids, look into taking dessicated beef liver.  Need more C?  Take rose hips.  Have magnesium on hand.  I recommend Plexus Biocleanse.  Just want to clean out your bowels and relax?  Magnesium Calm will do the trick.  Do probiotics.  Swansonvitamins does regular sales.  If you sign up for emails they will send you coupons that will make it worth your while.

There are a few other foods and supplements I will be sharing with you in future posts, but these are the main ones you can do without having to learn “how to”.  I hope this is helpful.  God bless.