ketogenic – Page 2 – Growing Graceful

by Linda

Mock Potato Soup; a Delicious, Low-Carb Cauliflower Alternative

One of the reasons you have found lots of baked good recipes here, for the most part, is that I have to measure my flour and nothing else. Seriously, I’m not exaggerating when I say I am a dump cook! My mother in law has marveled for years that I can chop ingredients straight into […]

by Linda

Low Carb,Keto Butter Cake

Beautiful food is what we’ve come to expect when we pick up recipes on the internet. Food photography has become huge, and there are a lot of bloggers out there who do a wonderful job of posing and photographing with the right props, lighting, and special touches. However, that’s probably not what you’re going to […]

by Linda

Lemon Keto Cookies, A Low Carb Recipe

If you’ve “gone low-carb,” you might get tired of seeing recipes for things you love, but that no longer fit your new lifestyle. I’ve been eating Keto for a year now, and I can get by with relatively few treats, but when my daughters decided to join my adventure, my Pinterest feed became nothing but […]

by Linda

My 1-Year Anniversary Eating Keto, and What I’ve Learned

While I have been developing gluten-free sourdough recipes to replace the recipes my family gave up when we gave up gluten, I have personally been following a Ketogenic Diet. I’ve noticed that people’s responses to talk about the Ketogenic Diet can be rather strong, whichever way they swing. So I’m not here to try to […]

by Linda

My Summer Fitness Challenge Results

I owe you an update on my Summer Fitness Challenge. I am so aware. I updated you on the first 30 days HERE. If you remember, I wanted to get back in shape, close the gap in my stomach muscles, and I set a fun goal of getting back into my wedding dress by my […]