My 1-Year Anniversary Eating Keto, and What I’ve Learned

While I have been developing gluten-free sourdough recipes to replace the recipes my family gave up when we gave up gluten, I have personally been following a Ketogenic Diet. I’ve noticed that people’s responses to talk about the Ketogenic Diet can be rather strong, whichever way they swing.  So I’m not here to try to […]

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Pantry Tips for Starting Your Low Carb Journey

So you are thinking about trying a Low Carb or Ketogenic diet platform to improve your health?  Good for you!  If you stick with it, you won’t be sorry, but to be successful it’s helpful to have a pantry stocked with the right ingredients, and know what to do with them. A Ketogenic or Low […]

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