Make Your Own Butter Flavored Coconut Oil

Do you remember the first couple weeks of the Pandemic? When the store shelves went empty and it felt criminal to even be in town? Anyone else think about how to create some long-term storage? My mission to avoid town led me to stock extra of things I use all of the time and consider […]

Read More…

My 1-Year Anniversary Eating Keto, and What I’ve Learned

While I have been developing gluten-free sourdough recipes to replace the recipes my family gave up when we gave up gluten, I have personally been following a Ketogenic Diet. I’ve noticed that people’s responses to talk about the Ketogenic Diet can be rather strong, whichever way they swing.  So I’m not here to try to […]

Read More…

Pantry Tips for Starting Your Low Carb Journey

So you are thinking about trying a Low Carb or Ketogenic diet platform to improve your health?  Good for you!  If you stick with it, you won’t be sorry, but to be successful it’s helpful to have a pantry stocked with the right ingredients, and know what to do with them. A Ketogenic or Low […]

Read More…