My Summer Fitness Challenge Results

I owe you an update on my Summer Fitness Challenge.  I am so aware.

I updated you on the first 30 days HERE.

If you remember, I wanted to get back in shape, close the gap in my stomach muscles, and I set a fun goal of getting back into my wedding dress by my wedding anniversary (August 31st).

July:  I had hoped to “knock the socks” off my husband at a wedding mid-July, and I think that mission was a success.  🙂

Willy's wedding together

I lost an additional 2 pounds (a record low for me) and began transitioning down to a pant size 5–something I never dreamed of being able to do.  I was targeting the belly, but the butt was being more cooperative.

August: I tried my wedding dress on mid-August.  It wasn’t quite as loose in the waist as I would have liked, but comparing to wedding pictures, I guess maybe it wasn’t as loose back then either.  The fit was pretty close, but I didn’t take pictures because I still had 2 weeks until our anniversary and my goal date.

HOWEVER, when our anniversary rolled around, I was pretty sure that the dress wasn’t going to fit all that well for another long spell. I had to wait a few more days to make sure…

And then, Semptember:

It’s amazing how 2 little pink lines on a pregnancy test can suddenly and completely change your perspective and rearrange your goals.

It’s totally NOT funny how after having a few babies it really doesn’t matter how much you exercise; that baby pouch remembers the pooch position right away.  I didn’t take a picture in the dress.

I did take a step back, and started praying and researching to determine how to maintain a Keto diet while accommodating my body and a precious baby’s needs during pregnancy.  There is virtually no information available on it, but I did develop a plan.

And yet, life doesn’t always go the way we expect…

One minute I was wondering who this new little life is, and the next I knew that I would never know this baby… not in this life.  Just a couple days before my birthday, I began to miscarry.

I know from the book of James that nothing passes into my life without first passing through God’s hands.  I don’t understand this loss; it hurts my heart.  BUT,  I know that I know that I KNOW that God is GOOD and that He NEVER makes a mistake.  There is always a purpose.  I don’t have to understand.  I need to trust.

October:  I’ve still been pretty tired.  I suspect my iron has been low, and so my energy is recovering as I work with my diet to provide the needed nutrients.  I also need time for my heart to heal, and that will help too.  So right now I am sticking with Keto, I have been exercising how and when I feel able while listening when my body says it’s too tired.  This too shall pass.

Progress:  As far as my goal to close the gap in my stomach muscles, the gap has closed by 50%. This is good!  🙂

And getting in shape? I have muscle tone again!  This makes me happy.

The wedding dress?  Well, I’ll try it on again soon.

I am researching gut healing, and reading Natasha Campbell-McBride’s book on the “GAPS” diet.  There seems to be more than one helpful approach and I’d like to find one that meets the unique needs of our family.  I’ve realized that some of the belly I’ve been trying to shed is not fat, but bloat, and some of our older “kids” are interested in doing a gut healing protocol.  We’re taking baby steps toward that goal; last week we picked up some grass fed beef from a local-ish rancher.

In a Nutshell:  No fun goal on the horizon, but only seeking to honor my commitment to God to care for my body, His temple, in all of this.

Did you set a goal for yourself over the summer?  I’d love to hear about your progress.

 

 

 

 

Know Your “Why”, Committing Your Plans to the Lord

Yesterday was my Sabbath and, consequently, the day I choose not to exercise.

There’s a reason I committed to exercising 6 days a week, and it wasn’t because I thought my end goals would be unrealistic if I kept my fitness program to 5 days.  The truth is, when I have a day off I’m not eager to begin again.  I feel good after a work-out and I’m glad I did it, but I don’t enjoy getting started.

So, when my alarm went off at 6:15, I didn’t want to get up.  Night summer rains had left gloomy clouds overhead and, between the dark and the barometric changes, I felt sooooo tired.  Still, I got dressed, downed my Plexus Slim, and tied my running shoes.

running shoes

Good morning to you too.

I was moving slow, my body felt heavy, and Theresa Tapp was just a little too perky.  My form did not feel strong.  I was just sure I couldn’t be getting much out of it… but I was more sure that if I sat down like I wanted I might not get up and move tomorrow either.  And so I had to keep reminding myself of my “Why”.

Why am I doing this?

Goals are good.  Having a standard to measure success is normally a good motivator, except building muscle tone and getting into my wedding dress are not truly my “Why”.

I have all kinds of good reasons to take care of myself, and goals that I can set:

To feel well.

To set an example for my children.

To be strong so I can stay active and be a good mom to my little people.

Someday I want to be the fun Grandma, not the weak and fragile one.

I like my small clothes.  😉

To please my husband.

I made a commitment to myself.

I told those people on Facebook I was going to do this… huhmmmm.

My “Why” is that for some reason God really chose this, stewardship of my body–His Temple, as a major bone to pick with me.  I think He began when a conversation with a friend led me to ask Him to teach me what trusting Him with my health would look like. He started as this still, small voice, but really had to crank up the volume to get me to focus on His message instead of making those excuses, “I should, could, didn’t…I don’t want to,”  and so THIS: obedience, is my “Why”.  Honoring God with this body He gave me (the only one I get) by doing my part to keep it healthy and strong so I can stand at the ready to go forth and do whatever He calls me to do without any physical excuses to hold me back.  He wants me to be faithful to do my part and He is always faithful to do HIS.

I was reading in Acts 20, Paul’s letter to the Ephesian Elders as he prepared to go to Jerusalem and the end.  ESV

(22)And now, behold, I am going to Jerusalem, constrained by the Spirit, not knowing what will happen to me there, (23)Except that the Holy Spirit testifies to me in every city that imprisonment and afflictions await me.  (24)But I do not account my life of any value not as precious to myself, if only I may finish my course and the ministry that I received from the Lord Jesus to testify to the gospel of the grace of God.” verses 22-24

Paul’s life as a an apostle had not been easy.  He had traveled from place to place, working when necessary, building relationships, teaching, preaching, discipling (and disciplining). He was slandered, stoned, and ship wrecked, and still he faithfully ministered the gospel wherever the Lord lead.  But now he says the Holy Spirit is preparing him that imprisonment and afflictions await.

That’s just what you want to hear when  you’re packing for a trip, isn’t it?

Verse 24 in the Amplified Version say this: “But none of these things move me; neither do I esteem my life dear to myself…

When storms come, your form is bad, and discouragement looms, what will guarantee that you stay the course?

Goals change.  When you meet your goal, then what?  Too often we slide back into bad habits.  Good reasons can be subject to whims… “I don’t feel like it today”, “How did that chocolate make its way into my fridge door?”  “I can’t.”

There are days that there are no reasons good enough to keep us putting one foot in front of another, but there is a way.  God tells us that,

The heart of man plans his way,
    but the Lord establishes his steps.”  Proverbs 16:9

Have you committed your plans to the Lord?  He will let you know if your plans are from Him and worth pursuing or if maybe you’re losing steam because you went out on a limb by yourself.

In Acts 20, Paul’s was on the Lord’s errand, not His own.  His “Why” didn’t change. Regardless of his circumstances, he would not be moved off course.  He was driven to complete the responsibility given to Him by God.  To finish his “race” well.  To disseminate the message of God’s grace and salvation for mankind until God said his turn was finished.  He trusted God’s way.  That was his “Why”.

What are the things in your life that are worth doing right?  What have you dedicated yourself to?  Are you committed to the Lord?  A marriage?  A ministry? Home-schooling? A healthy lifestyle?  A budget?  Finishing school?  Writing a book?

God promises that when we commit our plans to Him, He will establish our steps.  He supplies the resolve, the strength, the partners, the tools… He gives supernatural gifts, abilities, and brings about fruit of self-control when we lean in close to Him.

If He authors the purpose, He supplies the way to succeed, but He requires our cooperation.

Our “Why” needs to be greater than mere “good reasons”.  It takes the whole, big picture into account.  It is a commitment to something, or Someone, greater. Unchanging. Captivating.  Worthy.  It is greater than our goals.  It generates our goals.

Commit your plans to the Lord, and then “none of these will move you.”  Resolve.  Know your “why”.

 

 

The Results of June’s 30 Day Fitness Challenge

Someone mentioned renewing our vows.  I don’t remember who.  And then my husband surprised me by acting interested in the idea.

“Does your wedding dress fit you?” he asked me.

“I imagine it does,” I told him, “after all, I weigh less now than I did when we got married.  He made a comment about it being flattering to him that 20 years and 8 children later, his wife still fit in her wedding dress.

But then I tried it on… and despite my lower body being smaller than ever, the upper half was not proportioned the same, and I could not zip it.  Add additional insult to my pride, hubby had been pointing out to me that even though I was thin, he couldn’t feel muscle tone, especially in the lower half.  He was suggesting, more and more often, that I start exercising.

His persistent suggestion was made out of loving concern.  Several years ago he was concerned about how my weight could lead to health problems.  He was right then of course, and he was right this time too, but I was busy and didn’t feel like figuring out how to fit exercise into my schedule.  I was becoming increasingly annoyed by his suggestion.

And then, when teaching on the Fruit of Self Control, I asked the women how they were exercising self control in the area of diet and exercise, and conviction began to seep into my heart.  Sure, my diet was impeccable.  But the exercise… Every time I became annoyed with my husband’s loving suggestion, I knew I had a heart issue.  And so I decided to kill two birds with one stone.  I would exercise, and get back into that wedding dress!!

My goal: To tone up and rebuild muscle, to target belly fat, and get back into my wedding dress by our anniversary at the end of the summer.  This gave me 3 months to reach my goal, and I would do it one 30 Day Fitness Challenge at a time!

What I did:
* 30 DAYS OF EATING LOW CARB. I have been doing this since February, but I really reigned it in and recorded what I was eating so I kept my macros where they belonged. On week three I did a 5 day egg fast to give my liver a break and turn up the burn.
Week 4 I remembered how great green tea is for flushing toxins and cellulite, so I drank a ton since I love tea anyway!

* EXERCISED 6 DAYS A WEEK (when I was not previously exercising at all). I was faithful in this!
Week One: 2 miles with Leslie Sansone, different miles to target different areas each day, but pretty consistently doing the mile for belly.
Week 2: Walked 3 miles a day with Leslie, targeting different areas each day,
Week 3: Saved Leslie for days I couldn’t get out and began walking 3 miles (4 days a week) outdoors, up and down hills.  and began doing 2 days of T-Tap, which is a 55 min. work out.
Week 4: Same as Week 3

* I drank the new Plexus Slim every morning upon waking, mixed with coconut water kefir… because:
* I’ve noticed that when I use Slim I target more fat and preserve more muscle, and muscle is what this was all about.
* It contains nutrients that aid in detox, and boy was I flushing toxins (yay!!)
* It contains yummy pre-biotics which nourish friendly gut bacteria which are foundational to immune support, mood, the manufacture of many vitamins in the gut, digestion, pH, keeping harmful bacteria and parasites under control, staying thin, and more…
* It supports my adrenals, and I’m working hard!
Oh, and I’m also taking Plexus Probio5 at night, a probiotic that also targets and cleans up the “bad” bacteria.

The result:
**My fasting blood sugar level this week was 78! Fantastic!!!**

I lost:
1/2 inch above each knee
1 inch on each thigh
1 inch in my hips
1/2 inch in the belly
1 inch in my waist

I lost 6 pounds! I totally did not expect that as I was aiming to build muscle, and it weighs more than fat!

I dropped a pant size, which I didn’t think was possible. My lower half has never been so small. Wish I could say the same about the abdomen!
Hubby can feel muscle, yay! And I can SEE muscle

 

And as you can see from pictures, I can zip and button my wedding dress! But as you can also see, it’s a little tight, as evidenced by the creases in the waist.

So what’s next? Another 30 days. Same diet, same Plexus products, and same basic exercise routine. I’m adding in some weights, Theresa Tapp’s flat belly exercise every morning, and some exercises to strengthen the diastasis recti.

My goals?
* To loosen that waist on the wedding dress so that it fits just right. Our kids are already planning our vow renewal.
* To continue to build and shape muscle, particularly in the arms this month. Hubby is officiating a wedding mid July. I have a sleeveless dress and want to knock his socks off!
* Continue to target that stubborn upper belly fat. That stuff is bad news. I gained with during my pregnancy with Precious #4 when I started drinking soy milk!! And by the time I realized the soy wagon wasn’t a good thing to join, it was too late for my belly. This fat contributes to the inflammatory “dis-eases”, and produces hormones I don’t want going on! So, banish the belly fat!                                                                                                       *  Increase my bone density
* Enjoy doing some thrift shopping and garage sale-ing to find some fancy pants that fit.

Taking care of my body is not only a privilege, but also my responsibility.  God gave me one body with which to serve Him.  I never want to miss out on walking into good works He has prepared in advance for me to do because I didn’t take stewardship of my health seriously.

30 more days…Who wants to join me? As Theresa Tapp likes to say, “YES, you CAN!!!”

If you would like to learn more about Plexus products and how they can help you on your wellness and fitness journey, please let me know.  I’d be happy to help in any way I can.