A Tactical Approach for Health This Fall

Fall is here, flu season is coming, and I have been bracing myself for news of rising Covid rates. While I spent several years becoming education in the practice of natural health, our family has adopted some tried and true tactics that we can use to give our immune systems a boost and increase our […]

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Pumpkin Cake Recipe: Low-Carb, Keto, and Gluten-Free

It’s that time of year…autumn colors blanket the earth, shorter days accompany cooler temps, and I am craving hearty foods and warming spices.  I’m thankful for the squash and apples in my storehouse, and I’m sooo happy for yummy recipes that allow me to incorporate them into my low-carb lifestyle.  🙂 November is just around […]

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