BE RENEWED, A Refreshing Getaway at the 3CA Conference

What is the 3CA, you ask? 3CA stands for the Christian Camp and Conference Association.  The CCCA exists to help Christian camps accomplish their mission.  They do many things toward that end, but a big one is that each region has an annual conference which gives camp professionals an opportunity to “unplug” a little, network with other camps, observe trends, attend workshops where they can learn from each other, worship together while receiving encouragement from God’s Word, and don’t forget– the opportunity to eat lots of food they don’t have to cook. It’s a showcase for ALL the food service companies to show off their best offerings. 😉 (If you’re looking for a job in Christian Camping, you can check out the CCCA’s job boards).


{Lake Geneva Christian Center’s new dining hall is beautiful!  This is their serving area… 4 lines at two stations and a double drink station on the end.  About 260 camp professionals packed this area out at every meal.}

Our section is called the Minn-E-Dakotas Section because it includes the camps in Minnesota, North Dakota, and South Dakota.


{This picture only shows about half the dining hall.  There are windows all around, a fireplace on one end, and the serving lines are to my right.  Good to see these camps mingling, resting, and enjoying fellowship.}

Years ago, I attended the sectional with my husband every year, but after baby number three I just found it easier to stay home and take care of the family. This is the first year in probably a decade that I’ve been able to come and stay overnight for the whole conference. I have been loving it!

Conference theme

My favorite times have been the general sessions, when we have listened to a speaker teach from the word of God and enjoy a time of worship with awesome music. I know that music is not everyone’s worship language, but it is very refilling to my spirit.


The speaker has been Kirsten King, the Director of Youth and Family Discipleship at Maplewood Evangelical Free Church here in Minnesota. She really has a knack for striking her audience’s funny bone, but then she balances that with a message packed with truth.  If you’re looking to book a speaker for a women’s retreat or conference, she has my reference!

There are some retreats you don’t learn something new or deeply meaningful, and that’s okay because Retreats like that can be God’s way of affirming something He’s already been teaching you, or perhaps the get-away is an opportunity  for you to reach out and bless someone else at the retreat.

This conference has been a little different for me.  I’ve been laughing and crying (in a good way) a lot. There have been many reunions. I was SO excited to find a couple sessions addressing women’s ministry, because this is my heartbeat–this is the passion God has given me.  The worship time has been amazing. And the messages have each included some nugget that spoke to my heart.


After dinner Tuesday night, we enjoyed a wonderful drama  called, “The Psalm King” by Theater For The Thirsty created by Jeremiah and Vanessa Gamble.  Jeremiah is a product of growing up in a camp ministry family. 😉  I you live in Minnesota, I hear they do a fabulous show in St. Paul during February called, ‘Til Death: A Marriage Musical.  You can check it out!

It was a good 3 days at the 3CA, but I am glad to be home with our children.  My heart is full and still processing, but I definitely want to share what I learned after it sinks in…and I catch up on hugging my kids.

Recipe: Gluten-Free Sourdough Corn Bread

We have had sub-zero temps in Minnesota.  Every few days it warms up enough to snow.  Today our high is supposed to be 4 degrees, but with windshield if feels like -23.  No way around it.  It is just COLD!! 

Storms in recent years have insured we have a surplus of wood.  My husband drug some of those downed trees out of the woods and cut them into the right sized chunks.  The kids have become proficient at loading the logs into the splitter and then stacking it. . . and we have firewood.  😉 I’m thankful for the wood stove in the basement.  Without it, the upstairs thermostat would have the main floor toasty, but the basement would still be cold.

Truth?  I’m praying for a larger woodstove; one that is the proper size for our square footage.  It would supply the blessing of burning all night without anyone having to get up to feed it, and it would warm the whole house sufficiently to turn off the electric heat (a significant $$ saver).

When the temps are this cold, give me hot tea, soup, or chili.  And what goes better with that than corn bread?  I loved the corn bread recipe my mother made when I was growing up, and I’ve converted it into a gluten free sourdough version that my kids think is still So GOOD, and it’s Oh, so easy!

Delicious gluten-free, sourdough corn bread recipe!

I prefer using a 10 inch cast iron skillet for this recipe.  It bakes faster and everyone gets a kick out of the “pie” shaped pieces.  You can also bake it in an 8×8 or 7×11 inch pan and it still turns out perfect.  It just takes a few minutes longer.

To download a PDF of this recipe, Click Here:  Gluten-Free Sourdough Corn Bread.


Stir together:

  • 1/4 cup of butter, melted, but not hot
  • 3/4 cup water
  • stir in 1/2 cup of brown rice sourdough starter (fed in the past 12 hours)
  • 1/2 cup brown rice flour
  • 1 cup corn flour (I use actual corn flour, not meal which is more course)

After combining well, cover and allow to ferment for 7-12 hours.

After fermenting:

Preheat oven to 425 degrees, and put your cast iron pan or baking pan in the oven to heat up.  To your dough, Add:

  • 2 eggs
  • 1/2 tsp. salt
  • 1/2 cup coconut/date sugar, honey, or white sugar  *To reduce sugar, use 1/3 cup of one of the aforementioned sweeteners & 1/8th teaspoon of white, Sweet Leaf Stevia Powder.*
  • 1 tsp. baking soda (add last)

Remove pan from oven and add butter or oil, greasing all the sides and bottom of the pan.  Pour batter in pan and bake.

Cast Iron Skillet, bake 15 minutes and then check… mine is done!

Cake pan, bake 20-25 minutes.Glass baking dishes

I hope you enjoy this corn bread as much as our family does!  ~Linda





What Happens When Women Pray

What happens when women pray photo

Every year or so, there is a theme that God chooses to teach me.  One year it was Biblical Womanhood, another it was Gratitude, yet another was Being Established.  The past 2 years have been on the topic of Prayer.

Have you ever shopped for books written about prayer??  Oh, my goodness, there are SO MANY!!  I have not actually gone looking, but when God picks a topic, it pops up everywhere.  Before I know it, I’ve accumulated a shelf full of resources without even trying.  I’ve read a little in this one and a little in that, however, my all time favorites are

1) simply reading what God says about prayer and the examples we’re given in God’s Word, and

2) Evelyn Christenson’s book, “What Happens When Women Pray”.  I found this little book at a garage sale, full of notes (so it must be good, right?).  I’ve read it 4 times, and I learn something new every time.

The Christian Missionary Alliance Church also chooses a theme every year, and their women’s ministry piggybacks on that.  This year the Alliance Women’s theme is “MORE”.

In my home church, our own Alliance Women are specifically studying how we can experience “MORE” power in prayer.  I’m so blessed to be able to do this study with my own church family, and I am over the moon to see how God is going to use these women and their prayers in the life of our church.

Prayer Is:

*A privilege*  ~My husband’s grandpa taught me that.  He called me monthly, until the day he died, to catch up and find out how he could be praying for us.  I was so blessed by this man who was not a blood relative, but who loved me so strongly in word and in deed.

*A responsibility*  ~Did you know that it is designed by God as part of our relationship with Him, and the health of our prayer life is an indication of the health of our Spiritual lives?

*A gift*  ~Imagine if we could not go to God.  Or imagine if we still, like the Israelites of old, had to go through a priest as a mediator, offering sacrifices, in order to maintain our relationship with God?  When Jesus died for us, and conquered sin and death by rising again, HE became our mediator and now we can go directly to God in Jesus’ name.

What a precious gift, and yet, it is one of the most neglected privileges and responsibilities within the Church Body today.  The truth is that too often we do not give enough thought to how and when we talk to God.  What’s more, many of us are not aware of the stumbling blocks that prevent God from inclining His ear to answer.

As my Jesus Sisters and I go through this study together, I’ll be sharing what God is teaching me in a series of posts entitled, “More Power in Prayer.”

I hope you’ll join me!

The next posts in this series are:

More Power in Prayer; Prerequisite #1 for Effective Prayer

More Power in Prayer, Prerequisite #2 for Effective Prayer

More Power in Prayer, Prerequisite #3 for Effective Prayer

How My Family Got RID of Allergies, and You Can Too

I know what you’re thinking… I mean, conventional wisdom says that to heal an allergy one must avoid the allergen for years, radically change one’s diet, heal the gut, take buku probiotics. . . Right?  All those things are good, but no, that’s not how our story goes.

Hoe My Family Got Rid of Allergies

Our family has battled chronic allergies forever.  I have nursed my babies a looong time because studies showed it reduces the development of allergies, but my babies reacted to my milk.  They have experienced the WORST colic, and horrible, weeping eczema.  I had to figure out what I was eating that bothered them and then eliminate it from MY diet so that my milk would not be poisoning my babies!

For awhile, we had a chiropractor who did Muscle Response Testing (MRT, AKA: Kinesiology).  With my lists of “Foods We Eat,” he would pin-point which foods were the culprit.

MRT employs resistance on a muscle while exposing an individual to a test item. If the muscle stays strong, it is assumed that the test item is not a problem.  If the muscle gives under pressure, then it’s assumed that the test item IS a problem.  It sounds easy, but it is a little more complicated than just applying pressure to muscles.  If an individual is “out of balance,” as is not uncommon if your health is under assault, testing can be compromised, and it requires a trained practitioner to correct balance to garner reliable results.

MRT worked for us, but we eventually moved away from our chiropractor.  This led to challenging years of eliminating  foods, and then adding them back, in an effort to identify the problems!  😦

There were years that I had to make a meal three different ways just so everyone could safely eat. 


After so many foods had to be eliminated from our table, I prayed for healing.

BEGGED for healing.

It was the onset of a tick born illness that just put me over the top.  As I shared in my posts about my Journey to Health and Weight Loss, Part 1 and Part 2, this led my taking classes in natural health.

Along the way, God steered me to study a Natural Health modality called Health Kinesiology (HK), which uses MRT.  I thought I was learning how to test in order to figure out what we shouldn’t eat, but instead, God did something astounding.

Through Health Kinesiology, God provided a system that  not only allows me to identify allergens, but to correct the allergy.

Immeasurably more than all I had asked or imagined.  Not only can I help our family, but I can also help others.  Thank-you, Lord!!

How does it work?

  1. A trained HK practitioner uses MRT to identify allergens.  A sample of the items being tested must be physically present, however they can be sealed in a plastic bag or more ideally, a glass dish with lid.  In this way, individuals with severe allergies, like peanuts that can be air born, can still go through testing and corrections.
  2. Practitioners help the body make corrections using Accupressure~placing their finger tips on the client’s traditional Accupuncture points; instead of needles, they use only light pressure.
  3. When the correction is completed, the practitioner will retest for allergy, and it should be clear.
  4. Now comes the detox.  Lets make an analogy: Imagine your immune system like a computer that undergoes updates and has to reboot.  We may tell your body that the allergen is a harmless substance, but soldiers already have marching orders to “attack” what was previously identified as an enemy.  Detox can be viewed as time for the body to get rid of everything relating to the prior allergen, allowing all the “soldiers” to go home and get new orders.
  5. After detox has been completed, it is recommended that clients return to their practitioner to be re-tested to find whether a tolerance correction should be made before exposing themselves to the previous allergen.  Low tolerance does not engage the immune system, but can cause similar symptoms as an allergy.

Some allergens require a long correction (called a SET), which requires a trained practitioner, but some only require what is called an “Allergy Tap,” which takes just minutes, and is available for you to learn how to do at home by requesting a copy of the PDF entitled, “Cure Your Own Allergies in Minutes.”  Request the manual at THIS ADDRESS.

I have used the allergy tap in emergency situations to reverse hives and stop allergy induced nausea within minutes.  It depends upon the individual and each allergen; some require the longer correction, and some are good with the Tap.  If you have an allergy that requires the SET, you can locate a practitioner near you by contacting the International Headquarters of Health Kinesiology.

If you have an allergy that causes a life threatening response, it is not recommended that you try this correction at home.  See a practitioner who has a lot of experience.

I am so grateful for this tool which has been an answer to many desperate prayers!  It is amazing to eat without fear and be able to hold a cat without trouble breathing! We’ve cleared dozens of allergies.  

If you live with chronic or life threatening allergies, doing this is so worth it Life changingin a good way!

Blessings! ~Linda




How Putting Up the Christmas Tree Turned into a Teachable Moment

I don’t know if it was the colder temperatures and the snow that we had in early October, or something else, but my kids have been waiting impatient to get past fall and on to Christmas.

We celebrated Thanksgiving with my in-laws, enjoyed every moment, and got home late. I took Precious #4 into town with me to pick up a co-op order, and we hit a few of the Black Friday Sales.  I survived.  I hate the crowds, the lines, and the hype.  I may win the award for the shopper who spent the least $. Maybe.

When I got home, I found the other “kids” had been deep cleaning, and organizing the living room, WITHOUT BEING ASKED!!!  Wow.  They know me too well.  They knew that if they asked to put up Christmas decor, I would tell them we have to clean first.  🙂

So we have a head start, and my hubby was so surprised when he came home and realized he didn’t have to haul all those boxes up the stairs or assemble the tree.  It’s all done.  He could enjoy helping with the ornaments, read us the story of Christ’s birth, and relax!

The little one was so cute.  She’d pick up an ornament, take a sibling by the hand, and then point out the branch she wanted to place it upon.  She was having so much fun!

Decorating the tree

I had just listened to an interview on the Christian radio, where Phil Vischer explained how our Christmas tree was originally a tradition that was adopted by the Germans in the 16th century when they abandoned their pagan beliefs and came to Christ.  The tree symbolized eternal life because evergreen needles stay, and don’t die.  The branches of the tree point heavenward, and a monk later taught them about the Trinity using the three corners of the tree.  Of course, I couldn’t wait to share all this with my kids!

On to decorating…I put the star on the tree, and my oldest daughter and I were stringing lights.  We used an old string of lights and a new one, and while we were working, the old set had half the lights dimming and another problem had half the lights turning off completely!  I had to figure out how to fix the settings and get all those lights working together.  The littles were watching, and asking me, “What’s wrong with this picture?” And the thought came to me…

What if we thought of this tree as the Body of Christ, while it’s sitting in our dark living-room which represents the world?

And what if we see all these bulbs as the individuals who make up the Body?  They are shining, as Paul commanded in Philippians, illuminating the dark with the light of Christ.  They bring light to the whole room.  These small lights are pointing to the Head of our Body, who is Christ, and is represented by the star which shines brighter than all.  And isn’t that perfect since Christ is called the Bright and Morning Star?

Our Christmas star is plugged into the Power source (the outlet), just as Christ is one with His Father.  The lights strands are plugged into the star so that electricity flows to the light bulbs and powers their light, just as Christ said for us to abide in Him, so that the Holy Spirit can make our lives fruitful.

What happens when one of the light bulbs is disconnected from the strand?  The light given off by the tree is diminished considerably since other lights are hand-capped by that absence.  This is such a perfect way to illustrate 1 Corinthians 12, where Paul introduces Spiritual Gifts and explains how the whole Body suffers when one member suffers…  If we are not cooperating with God’s plan by choosing to exercise our Spiritual Gifts, we do cripple the functioning of this Church Body.  It can’t work at full capacity without our participation, which can also illustrate what happens when Believers stop meeting together as talked about in Hebrews 10, and do not join in worship and service with our brothers and sisters in Christ.

And if we are not getting along with one another?

Or we make choices that grieve the Holy Spirit, our “electricity”, who supernaturally powers us to shine?

Or if we make choices that result in ill health, whether emotional OR physical, which cause an inability to serve?

~Then we also cripple the effectiveness of the Church, since God designed us to work together in unity.  Without us, the Church cannot shine as brightly.~

Brothers and sisters, we need God, and we are also designed to need one another.

How putting up the Christmas tree turned into a teachable moment

While unplugging and re-plugging light strands, removing and replacing bulbs, and playing with the dimmer switch on these newfangled lights… my kids grasped, for a few moments, how important they are to the Church Body, and to bringing Jesus’ light to the world…. and this teachable moment is one we can refer back to throughout the year, and relive again next Christmas.

I think we have a new tree-trimming tradition. 😉