Recipe: Gluten-Free Sourdough Biscuits

I was resistant to going gluten-free for a long time.  I had spent so long cultivating good sourdough recipes using spelt (which is glutenous 😦 )that I couldn’t bear the thought of having to learn something new All.Over.Again.

As it turned out, my oldest daughter loves baking and so she scoured Pinterest for recipes and got busy in the kitchen.  I hardly had to do a thing to find new favorites, but the thing we all really missed was a good biscuit!

Oh, we tried several recipes, but nothing really measured up.  They tended to be dry, gummy or gritty.  I just didn’t enjoy them.  And then I got a gluten free starter going and discovered psyllium husk, and voila! We have biscuits!   🙂

The sourdough fermentation makes them soft and easy on the digestion.  The psyllium husk holds moisture, acts as a binder, and keeps the texture real, not gummy.  They are soooo GOOD! THis has become a tried-and-true recipe at our house.  Everyone gets excited when Mom makes biscuits!

Biscuits, mmmmm

Mmmmmmm…..

Are you ready to try them?

To print a PDF of the recipe, click:Gluten-Free Sourdough Biscuits.

Use starter that has been fed in the past 12 hours.

In a medium sized bowl, combine:

  • 1/2 cup buckwheat flour
  • 1/2 cup tapioca starch
  • 1 cup sorghum flour
  • 1/4 cup rice flour
  • 1-1/4 teaspoons fine psyllium husk powder (6.25 grams)

GF-Biscuit Flour

When these flours are well combined, cut in:

  • 1/2 cup butter

Then add:

  • 1/2 cup brown rice sourdough starter
  • 3/4 cup un-chlorinated water or milk of your preference (Take note that milk reduces the fermentation. )

GF biscuits before fermenting

When well combined, cover and allow to ferment 7-12 hours.

After fermenting:

Preheat oven to 450 degrees.

Sprinkle 1 teaspoon of baking soda and 1/2 tsp. salt over the dough and then mix thoroughly.  It will take on an airy feeling as the baking soda reacts with the acidity, neutralizing the sour flavor and adding a small rise to the dough.

GF-biscuits after souring

Roll out to the thickness you desire.  It will not noticeably rise in the oven, so decide now how thick you want them.  I have not noticed it affecting the bake time.  My kids like them about a half inch, smaller, so they can have “more” and feel like their servings are generous.  I have also rolled them out to approximately 1 inch.  I get between 8 and 12 biscuits depending on whether I make them smaller or taller.

GF- biscuits, cutting

Use a spatula or other flat utensil to lift off up and place on a baking sheet.  You can use parchment paper if you’d like, but it’s not necessary.

Bake for 8-10 minutes on a traditional baking sheet or 10-12 minutes on a stone pan.

Allow to rest for a few minutes and then slice, butter, and enjoy!

 

 

Recipe: Gluten-Free Sourdough Banana Bread

 

The fragrant smell of banana bread wafting through the house…

Warm bread with freshly spread butter, melting in your mouth.

And you feel good because you know, even though no one else can tell, it’s sourdough, and that means that it contains more readily available nutrition than traditional breads.

What better recipe, than a classic favorite, to add to your repertoire?

GF- Banana Bread 2

This gluten-free, sourdough banana bread is a simple recipe, easy to make, and delicious!

To download the PDF of this recipe, click this link: Gluten Free Sourdough Banana Bread.

I am all about eliminating unnecessary sugar from my family’s diet.  I use stevia in conjunction with traditional sweeteners to reduce our overall sugar load.  This recipe gives you options, if you’re working the sugar out of your diet.

Directions:

  • 1/2 cup butter, softened (half-melted, but not hot)
  • 2 eggs
  • 1/2 cup brown rice sourdough starter
  • 2 Tablespoons of liquid (water or milk of your preference)

Mix butter, eggs, liquid and starter together.  In a separate container, blend:

  • 1 cup sorghum flour (also called Milo flour)
  • and 1/2 cup buckwheat flour
  • and 1-1/2 teaspoons of finely ground psyllium husk powder (7.5 grams)

Combine your wet and dry ingredients.  Cover and allow to ferment for 7-12 hours.

After fermenting:

Preheat oven to 350 degrees.  Place baking dish in oven to heat while you finish your batter.

To your fermented dough, add:

  • 2 cups of mashed bananas (approximately 4 medium sized bananas)
  • 1 tsp. vanilla
  • *Honey (Either 1/4 cup, 1/3 cup, or 1/2 cup; see directions below)
  • 1/4 tsp. white Sweetleaf Stevia Powder (concentrated)
  • 1 teaspoon baking soda

Mix well.  Remove pan from oven.  Rub a stick of butter along sides and bottom of pan and allow to melt.  Pour batter in pan and bake as follows:

 

 

 

Banana Bread Loaf Pan

1 loaf pan, bake for 50-55 minutes.

9×13 inch cake pan, bake 20-25 minutes.

Banana bread should be firm, lightly browned, and a toothpick inserted into the center should come out clean.

After baking, like most breads, allow to rest several minutes before slicing.

Enjoy!!  🙂

 

* This recipe uses honey for its sweetness and its moisture.  Sugar will work, but it will result in a more dry loaf.  Traditional banana bread recipes use 1 cup of sugar per loaf. For similar sweetness, use 1/2 cup of honey (8 TBS) with 1/4 tsp. stevia.  If you are in the process of reducing your sugar intake, try 1/3 cup of honey (5 TBS) with 1/4 tsp. stevia.  If you are already accustomed to low sugar, you may enjoy 1/4 cup (4 TBS) of honey with 1/4 tsp. stevia, or adjust to your individual preference.

My Summer Fitness Challenge Results

I owe you an update on my Summer Fitness Challenge.  I am so aware.

I updated you on the first 30 days HERE.

If you remember, I wanted to get back in shape, close the gap in my stomach muscles, and I set a fun goal of getting back into my wedding dress by my wedding anniversary (August 31st).

July:  I had hoped to “knock the socks” off my husband at a wedding mid-July, and I think that mission was a success.  🙂

Willy's wedding together

I lost an additional 2 pounds (a record low for me) and began transitioning down to a pant size 5–something I never dreamed of being able to do.  I was targeting the belly, but the butt was being more cooperative.

August: I tried my wedding dress on mid-August.  It wasn’t quite as loose in the waist as I would have liked, but comparing to wedding pictures, I guess maybe it wasn’t as loose back then either.  The fit was pretty close, but I didn’t take pictures because I still had 2 weeks until our anniversary and my goal date.

HOWEVER, when our anniversary rolled around, I was pretty sure that the dress wasn’t going to fit all that well for another long spell. I had to wait a few more days to make sure…

And then, Semptember:

It’s amazing how 2 little pink lines on a pregnancy test can suddenly and completely change your perspective and rearrange your goals.

It’s totally NOT funny how after having a few babies it really doesn’t matter how much you exercise; that baby pouch remembers the pooch position right away.  I didn’t take a picture in the dress.

I did take a step back, and started praying and researching to determine how to maintain a Keto diet while accommodating my body and a precious baby’s needs during pregnancy.  There is virtually no information available on it, but I did develop a plan.

And yet, life doesn’t always go the way we expect…

One minute I was wondering who this new little life is, and the next I knew that I would never know this baby… not in this life.  Just a couple days before my birthday, I began to miscarry.

I know from the book of James that nothing passes into my life without first passing through God’s hands.  I don’t understand this loss; it hurts my heart.  BUT,  I know that I know that I KNOW that God is GOOD and that He NEVER makes a mistake.  There is always a purpose.  I don’t have to understand.  I need to trust.

October:  I’ve still been pretty tired.  I suspect my iron has been low, and so my energy is recovering as I work with my diet to provide the needed nutrients.  I also need time for my heart to heal, and that will help too.  So right now I am sticking with Keto, I have been exercising how and when I feel able while listening when my body says it’s too tired.  This too shall pass.

Progress:  As far as my goal to close the gap in my stomach muscles, the gap has closed by 50%. This is good!  🙂

And getting in shape? I have muscle tone again!  This makes me happy.

The wedding dress?  Well, I’ll try it on again soon.

I am researching gut healing, and reading Natasha Campbell-McBride’s book on the “GAPS” diet.  There seems to be more than one helpful approach and I’d like to find one that meets the unique needs of our family.  I’ve realized that some of the belly I’ve been trying to shed is not fat, but bloat, and some of our older “kids” are interested in doing a gut healing protocol.  We’re taking baby steps toward that goal; last week we picked up some grass fed beef from a local-ish rancher.

In a Nutshell:  No fun goal on the horizon, but only seeking to honor my commitment to God to care for my body, His temple, in all of this.

Did you set a goal for yourself over the summer?  I’d love to hear about your progress.

 

 

 

 

My Journey to Health & Weight Loss, Part 2

 

Journey to health part 2

To Read Part 1, visit HERE.

I think it was some time during month 2 of dietary changes that I decided to add back in the meat and proteins that I had removed to follow the detox diet.  I used a salad plate for meals instead of a dinner plate, and continued to eat gluten free and sugar free.  There were no frills to my food, you know?  Just the basics: meats, grains, fruits and vegetables,  and with the Slim I wasn’t really hungry a lot of the time.  I continued to steadily lose weight, but more slowly than the first month.  I was able to dig out tubs of clothes that had been packed away for years, and it was like Christmas finding pretty an things that fit.  I felt less sloppy when I looked in the mirror.  I was standing up straighter, sleeping better at night, the natural practitioner I checked in with said my blood sugar levels were amazing, and my brain fog was lifting.  I didn’t remember ever having so much energy.

{11 weeks of gluten free, 10 weeks of Plexus Slim}

Years earlier, when I was pregnant with our first baby, I had researched an education in natural health, but it had not been feasible at that time, and over the years and our growing family I had forgotten that dream.  Now that passion began to rekindle, and my husband and I started discussing the possibility of me taking some classes in order to help our family instead of paying someone else.

I decided to get my feet wet.  One class, I decided, to see if I could really do this school thing, and find out if I liked it as much as I thought I would.  It was a block class that was held for long hours, several days in a row, and I had to travel away from my family to do it (which if you know us–it is a huge thing).  The class was on Enzymes and the part they play in our bodies, and I loved it.  I had learned just enough over the years, because of my own research and experimentation, to understand what the instructor was explaining and it made sense… a LOT of sense.  I was never going to look at nutrition the same way, ever!

I came home from that class armed with knowledge and a whole lot of enzymes!  I started giving them to our family with every meal, and tackled the job of changing our children’s diets.  I switched them to a primarily gluten free diet.  I worked the refined sugar out of their diets, too.  Within 6 months I noticed many of the health quirks each child had suffered were resolving… gone was bloat, dark circles under eyes, immune function improved and they stopped catching EVERY bug that went around, my husband’s heart burn went away and he was able to stop using kombucha after every meal, and the list is LONG.

Even with the Plexus Slim and dietary changes, I had continued to have soreness in my knees which had persisted since 6 weeks following that fateful tick bite and rash.  Applying the knowledge I had gained about enzymes, this pain now went away.

My husband and I began planning for my continuing education.  I felt like God was propelling me forward, and my confirmation was my husband’s persistence in sending me despite the fact he hardly sleeps when I am gone, so this was a huge deviation from the norm.  People started sharing with me on a regular basis about their struggles with Lyme Disease, even people I didn’t know—it appeared epidemic and I felt a burden to help others.  By the end of that first year, I completed certification as a “Natural Health Professional”.

I had been sharing Plexus Products with other people.  I genuinely wanted to see others attain better health, and I felt that sharing Plexus products could be part of that journey for others while helping me pay for my own products.  However, people are creatures of habit and we tend to take the easiest path.  So many wanted a product to do it all for them, wanted immediate results, and weren’t willing to make long term lifestyle changes to see that come about… in addition, because Plexus is structured as a multi-level marketing company I was concerned that people I might really be able to help as a practitioner may avoid visiting me for fear I would just try to sign them up in my downline.  I stopped sharing about Plexus.  I pulled back.  I experimented with what I had learned~ one can gain a lot of practical experience working with a large family.  😉

6 months into my own Plexus experience I discovered I was pregnant and stopped taking Slim with the intention of going back to it after the first trimester.  I suffered an early miscarriage.

My husband and I have committed our family planning to the Lord, and I knew another pregnancy was possible. Having lost a total of 50 pounds, I was comfortable with my weight and my body for the first time ever. God had been changing my heart in amazing ways.  He had used the difficulties of this season in my life to teach me to look to Him alone instead of looking to others for answers and approval. My “why” became completely focused on pleasing Him and being available to walk in His will.

I made the decision not to go back on the Slim, but to take time to evaluate where my health was without it.  My goal was not to need it.

Great progress had been made in rebuilding my health, but when I stopped taking Slim my energy plummeted again.  The rule of thumb for any practitioner working with someone who suffers from nutritional deficiencies and needs to rebuild their bodies is that after applying appropriate changes, it will take 3 months PLUS 1 month for every year an individual has lived with the deficiency for their body to regain proper balance.  In addition, the body picks its own order of priority.  The symptom you want to eliminate is often not the first thing to resolve.  The tick bite had been a catalyst to my making appropriate changes, but my health had been a struggle since I was in grade school, and I had been diagnosed with Environmental Illness and Chronic Fatigue Syndrome as a young adult. 6 months of doing things right had only reached back 3 years in my health history.  I had a LOT further to go.

In my studies, I kept reading about the importance of proper food combining over and over.  Grrr.  This was another change I really didn’t want to make, but after it popping up in my studies so often, I began to feel like God was beating me over the head with it.  So, I obeyed.  Eventually I found the best platform for doing this was by following a Body Ecology Diet.  This diet is also good for controlling candida, which was a plus I needed.

In addition to food combining, my goals were to increase nutrition and decrease empty calories.  I made sprouts and learned how to cook some new foods, including coconut water kefir and kimchi.

I quickly became pregnant again, and this time I miscarried at 12 weeks.  It was a heart break and emotionally draining, and I also bled heavily which caused symptoms of severe anemia.  I continued to eat right, packing in the nutrients, and paid special attention to iron rich foods.  I took Maca Root, an adaptogen that slowly and gently aided my stamina and is good for hormones and reproductive health.  It is nutrient dense and rich in essential fatty acids.  As a result of the healing that continued to take place in my body, over the course of the next 6 months I slowly lost an additional 10 pounds.

Education wise, I really felt that I had barely scratched the surface of what I should learn, and so I continued studying and my family sacrificed to send me to more classes.  I became a Health Kinesiologist, and it changed our lives.  It will take a whole post to share exactly what that is, but I can start by sharing that the allergies that we have suffered with our whole lives are becoming a thing of the past as I take time to do the corrections.  Candida overgrowth is gone.  I have absolutely no residual symptoms of any tick borne illness.  HK is also a wonderful tool to aid emotional healing and the physical symptoms that can be a tied to emotional distress as our body, mind and spiritual health are intertwined.

God blessed us with a beautiful baby girl who is now 17 months old, and she is a lively, mischievous and healthy sweetheart.  God’s grace is abundant.

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I am 3.5 years into this health journey: 3 months plus a month for every year takes me back to those grade school years when my original health issues began in earnest.  I am following a ketogenic diet and am aware that a lot of detoxification has been happening… this has been something I have known I needed to do for a long time, and I believe it may be the last major step in healing.  I recently decided to try Plexus Slim again as Plexus has improved the formula and I wanted to rebuild muscle.  It’s still a great product, and yet I am grateful that I have not noticed any marked change in my energy.  I don’t NEED Plexus products to feel good anymore, though I know they are a beneficial product for my health.  The chronic fatigue that I have lived with since childhood is GONE, Praise the Lord!

God answers prayer.  I’m still studying.  Still learning.  I believe I always will.

God is the Master Healer.

The heart of man plans his way, but the Lord establishes his steps.” Proverbs 16:9

Whatever it is you may be struggling with, ask Him what to do and then listen carefully… pursue Him, expect to feel a little nudge, and then buckle up.  His plan is always bigger than anything you and I can imagine.  God NEVER wastes pain.  He will never waste any experience you go through if only your submit your plans to Him.

Even the most difficult experiences we feel that we may barely survive are, as Ann Voskamp calls them, “Hard Grace”, but grace nonetheless.

He takes our impossible and turns it into glory.

glo·ry–

noun: glory
1.  high renown or honor won by notable achievements.

synonyms:renownfameprestigehonordistinctionkudoseminenceacclaim,  praise

2.  magnificence or great beauty.                                                                                                          synonyms: magnificence, splendor, resplendence, grandeur, majesty, greatness, nobility   {a thing that is beautiful or distinctive; a special cause for pride, respect, or delight.}

3.   praise, worship, and thanksgiving offered to a deity.