clean eating – Growing Graceful

by Linda

A Tactical Approach for Health This Fall

Fall is here, flu season is coming, and I have been bracing myself for news of rising Covid rates. While I spent several years becoming education in the practice of natural health, our family has adopted some tried and true tactics that we can use to give our immune systems a boost and increase our […]

by Linda

Low-Carb Cauliflower Quiche

A delicious, low-carb, ketogenic recipe with lots of room for creative expression.

by Linda

Mock Potato Soup; a Delicious, Low-Carb Cauliflower Alternative

One of the reasons you have found lots of baked good recipes here, for the most part, is that I have to measure my flour and nothing else. Seriously, I’m not exaggerating when I say I am a dump cook! My mother in law has marveled for years that I can chop ingredients straight into […]

by Linda

Buckwheat Oatie Biscuits; A Gluten-Free, Sourdough Recipe

I’m a creature of habit. If I have recipes for every possible occasion, I don’t feel the need to develop a new one! I was good with the gluten-free sourdough biscuit recipe I shared last summer. Everyone around here loves it. However, it uses sorghum flour, and the supplier I buy that flour through has […]