Recipe: Gluten-Free Sourdough Bread

If you have a bubbly, thriving brown rice sourdough starter, then you are ready to start baking! I recently took this bread to a church fellowship meal and an out of town guest who has suffered from Celiac Disease for 20 years said that after trying many gluten free bread recipes, her long search was […]

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Caring For Your Gluten-Free Sourdough Starter

    If you have never baked with sourdough, there are a few good things to know. What Is Sourdough? Sourdough is a mixture of flour and water that contains wild yeasts and lactobacilli. These naturally occurring cultures actually “eat” the simple sugars in the grains, beginning the process of breaking it down.  During this process, […]

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Making a Gluten Free Sourdough Starter

It was 7 years ago that I decided to delve into the world of sourdough!  I was pregnant with Precious #6, and I took a sourdough e-course from GNOWFGLINS Traditional Cooking School.  The class was awesome!  The series began with teaching how to make a starter from scratch and then how to use that starter […]

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How to Make Coconut Water Kefir

In my journey to health I spent a long time eating Body Ecology style, which eliminated some foods, included some lesser known foods, and incorporated proper food combining.   I still apply some of its principles to the meals I prepare for my family.  Body Ecology founder, Donna Gates, highly recommends coconut water kefir.  She […]

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Know Your “Why”, Committing Your Plans to the Lord

Yesterday was my Sabbath and, consequently, the day I choose not to exercise. There’s a reason I committed to exercising 6 days a week, and it wasn’t because I thought my end goals would be unrealistic if I kept my fitness program to 5 days.  The truth is, when I have a day off I’m […]

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