Why Soaking Nuts Makes Them Better for You, and How to Begin

With so much emphasis being put on clean diets, nuts and seeds are becoming more popular. They are a natural source of oils, vitamins and minerals. They are even being utilized as flour in our low carb recipes. Unfortunately, even though nuts are a power house of nutrition, much of it is underutilized. Why? Nuts […]

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The Shift: Moving from Hesitant to Bold

Over the past several years, the prayer request voiced most often by the women in our church has been this: “Please pray that I will be bold.” They recognize the world’s need for Jesus, and they want to move past their fear and hesitancy to a place of willingness, wherever God places them. The second […]

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Keto “Corn Bread” Recipe

One of the foods that people miss the most when they give up grains to go low carb/ketogenic is bread. I admit it, low-carb breads do have a different texture and taste, but they can be delicious and satisfying too. I stayed on a keto diet during my whole last pregnancy. Of course, I took […]

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A Tactical Approach for Health This Fall

Fall is here, flu season is coming, and I have been bracing myself for news of rising Covid rates. While I spent several years becoming education in the practice of natural health, our family has adopted some tried and true tactics that we can use to give our immune systems a boost and increase our […]

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