Recipe: Gluten-Free, Cranberry Almond Bread (Sourdough)

If there is one food that speaks of Christmas traditions to me, it would be Candy Cane Cookies.  And they’re not even peppermint, right?  It’s almond.  I love it.  I’ve been known to bake out those cookies all year long. . .  just roll them into a ball and flatten them.  No fancy shapes and […]

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How My Family Got RID of Allergies, and You Can Too

I know what you’re thinking… I mean, conventional wisdom says that to heal an allergy one must avoid the allergen for years, radically change one’s diet, heal the gut, take buku probiotics. . . Right?  All those things are good, but no, that’s not how our story goes. Our family has battled chronic allergies forever.  […]

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Recipe: Gluten-Free Sourdough Biscuits

I was resistant to going gluten-free for a long time.  I had spent so long cultivating good sourdough recipes using spelt (which is glutenous 😦 )that I couldn’t bear the thought of having to learn something new All.Over.Again. As it turned out, my oldest daughter loves baking and so she scoured Pinterest for recipes and […]

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My Summer Fitness Challenge Results

I owe you an update on my Summer Fitness Challenge.  I am so aware. I updated you on the first 30 days HERE. If you remember, I wanted to get back in shape, close the gap in my stomach muscles, and I set a fun goal of getting back into my wedding dress by my […]

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My Journey to Health & Weight Loss, Part 2

  To Read Part 1, visit HERE. I think it was some time during month 2 of dietary changes that I decided to add back in the meat and proteins that I had removed to follow the detox diet.  I used a salad plate for meals instead of a dinner plate, and continued to eat […]

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